Tips & Tricks for your healthy lifestyle!
Do you treat wellness as a focused, short-term, all-out effort? One you follow with an even longer period of reverting to old habits and behaviors? That doesn’t contribute to your overall health – but you already knew that. Compare your efforts towards your healthiest self to growing a flower. First, you get the right materials like […]
This is the time of year we all resolve to “be the best me” in the New Year. After weeks (ok, let’s be honest, it’s been months) of over-indulging in all the holiday cheer, we’re vowing to live a clean life in 2019! Unfortunately, change is hard, so many people try to find a quick fix. Lose […]
A fun twist on a soul food favorite, while being way healthier than KFC. Fried foods can be heavy, greasy, and salty. Try to mimic some of the south’s favorite flavors by switching up cooking technique and ingredients to give your plate a healthier balance. Instead of frying chicken in a refined breading, the following recipe […]
Whether you’re enjoying a snow day or seeking a delicious and nutritious dinner – you can always benefit from balancing your portions. This hearty recipe is sure to provide you with all the above – with warming flavors and colors. Struggling with understanding how to portion your plate? Check out the tip below! […]
March is National Nutrition Month and this year’s theme is Go Further with Food. On the national level, the campaign is focusing on the importance of making informed food choices and developing sound eating and physical activity habits. But here at Summerfield Custom Wellness, we have a different idea of what it means to […]
Thanksgiving has come and gone, and we are now entering the thick of the holiday travel season. Hopefully our November article, The Ghosts of Unhealthy Holidays Past, helped you feel prepared with strategies for a healthy holiday. There is still plenty of time to enjoy our Happy & Healthy Holiday Guide, full of recipes and […]
Traveling can derail some of our best plans for healthy eating. Here are some ideas for packable snacks and restaurant options for when you are on the go. Think about keeping some of these snacks in bags, coolers, and in the fridge at your final destinations. Nutritious Travel Snacks Aim for combining protein + […]
Over the past several months, I’ve shared the foundational building blocks of creating successful workplace wellness programs. We’ve talked about: why you should care about corporate wellness; the types of programs that work best; creating a wellness-centered culture; soliciting and utilizing feedback; and the importance of sustainability. My hope is that by now you have […]