Our blog has tips to support your healthy lifestyle!
Have you ever accidentally overcooked your pork? It’s easy to do and likely doesn’t yield the delicious result you were intending. One of the best ways to prevent overcooking any meat is with a meat thermometer. Another is to be aware of your meat/poultry type and cut. There are best cooking methods for each! Tenderloin […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought the name may have originated from the connection between Buddha and balance. This dish helps provide nutritional balance […]
Whether grown in pots, raised gardens, or directly in the ground, home-grown produce can be a small monetary investment that pays back all summer long - and you don't even need a yard!
Black beans make a wonderful side dish but have you ever had them as a hearty vegetarian soup? Beans contain carbohydrates and protein making them a versatile and satisfying meal component. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar levels and promote optimal […]
Tired of your traditional pasta dish? This rotini recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon! You’ve probably heard before that salmon is fabulous for heart health. This oily fish contains types of fat our bodies require: omega-3 fatty acids. Omega-3s are vital for cardiovascular and brain health and can also help […]
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
Looking for quick and easy meal inspiration? This Veggie Pita Pocket can be tossed together in minutes and adds variety to your sandwich lineup. There are loads of veggies in this dish, but the secret ingredient is sunflower kernels. Did you know thousands of seeds can come from a single sunflower? However, you’ll want the […]
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this recipe gives you various color options for not only different foods, but also different colors of the same veggie! Bell pepper is a good example […]
When you hear Caesar salad you may think of romaine lettuce topped with a few croutons and parmesan cheese. While romaine is a good source of vitamin A and C, switching to kale adds large amounts of vitamin K and extra antioxidants thanks to its deep green color. Upgrading from croutons to crispy chickpeas gives […]
There’s a reason spaghetti squash has become so popular as a noodle alternative. It has a mild flavor and is versatile for use in almost any cuisine! This veggie still counts as a starch, but it offers some wonderful nutrients. Spaghetti squash is rich in antioxidants such as vitamin C and beta-carotene (a pre-cursor of […]