Our blog has tips to support your healthy lifestyle!
Eating nutritious food doesn’t have to be dull. Exploring other cuisines can be a great way to stave off food boredom. This recipe is a spin on Moroccan cuisine which is best known for its focus on animal protein combined with dried fruit, spices, and olive oil. Olive oil has grown in popularity over the […]
This soup is warm, spicy, and something new to try. It’s loaded with mushrooms, onions, garlic, and mixed veggies of your choice, but coconut milk is the true star of this dish. Coconut has risen in popularity in recent years due to its unique type of saturated fat. Saturated fat can raise bad, LDL […]
In the spirit of rich and flavorful seasonal dishes, this recipe highlights a few familiar favorites in a whole new way. Chicken paired with spinach and artichokes, topped with a creamy coconut sauce take dinnertime comfort food to the next level. Artichokes can be cooked whole, but the easiest way to enjoy the soft and […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again. This recipe can help you rotate in another option in a way you may not have considered. Blending cauliflower into your smoothie creates a thick texture and adds a hefty dose of […]
The holidays may look a little different this year, but that doesn’t mean our food has to be any less delicious. These Grilled Eggplant Caprese Toasts can be served as a tasty and nutritious appetizer or Plate Method lunch! The word caprese (kuh-prei-zei) refers to a traditional Italian salad containing fresh mozzarella, tomatoes, and basil […]
These Sheet Pan Fajitas require minimal prep and cook time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don’t need to worry about sacrificing health for ease while enjoying some delicious steak. Flank steak is one of the leaner cuts of beef and is packed with […]
Who doesn’t love a delicious fall soup? Slow cookers are wonderful, but this recipe offers an alternative if you need a quick option. You can make it even faster by purchasing pre-cut butternut squash in some stores! Butternut squash lends both its beautiful orange, fall color, and flavorful, starchy texture to make this soup stand […]
There may be certain flavors and ingredients you associate with Indian dishes – perhaps spices such turmeric, cumin, or ginger. Or you may think of starches such as rice or naan, a flatbread traditionally eaten with curries. If you have ever tried garlic naan, it is especially delicious! This recipe pulls together many aspects of […]
Looking for a restaurant fave from the comfort of your home? This tasty dish provides the savory taste of umami (pronounced oo-maa-mee) often found in these types of dishes. Umami isn’t always mentioned in the United States, but it’s one of the lesser-known five basic tastes and is the Japanese word for “a pleasant, savory […]
Try this tasty morning (or any time) meal that can keep in the fridge for up to 5 days! It’s perfect for busy mornings. Better still, this recipe can be a complete, plate method breakfast! You can make this dish especially colorful by choosing red or orange bell peppers, but the less-vibrant vegetable we want […]