Our blog has tips to support your healthy lifestyle!
There’s no need to eat a salad for breakfast, lunch, and dinner when trying to increase your veggie intake. Adding vegetables to traditional favorites can be done easily; it’s just a matter of remembering to do it! We’re sharing our favorite way to get in more non-starchy vegetables into a classic spaghetti recipe, adding […]
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Soup generally comes to mind when the temperatures are cooling off, but this recipe’s light, in-season ingredients make it a perfect dish for summer. Whether it be extra garden bounty or just items in need of use, soup can be a great way to extend the life of fresh veggies when they are past their […]
Smokey Cabbage Steaks Serves 3-4 Ingredients: 1 head purple cabbage (feel free to use green!) 4 Tbsp olive oil 1 Tbsp smokey spice blend 1 tsp smoked paprika 1 tsp cumin 1/2 tsp salt 1/2 tsp pepper Directions: Preheat oven to 400F Line 1-2 baking sheets with aluminum foil or parchment paper (1 baking […]
Light, sweet, satisfying, and chilled – an important consideration for a summertime snack! This pudding is super simple to whip up but does need a bit of time to chill to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than one. Not only […]
It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! Of course, we’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how many different directions we could take this riced vegetable. But cauliflower […]
Cookies without an oven? Now we’re talking! These tasty treats are made from kitchen staples like oats, chocolate chips, and bananas, as well as a few nutrient-rich add-ins like chia seeds, milled flax seeds, and cocoa powder. At first glance, a cookie rarely seems like a health food. But it’s what they are made […]
This recipe can act as a creative side for many Asian-inspired dishes. It’s sweet, tangy, and a great way to enhance the simple flavor of cucumber for a quick side dish. Cucumbers may help with hydration and are also a good source of antioxidants. The various types of antioxidants help protect your cells from damaging, […]
What better way to eat vegetables, than in a VegetaBOWL? You may have heard of “Buddha bowls”, which are based on grains, such as quinoa and rice. Although these are a great way to add whole grain servings to your day, our twist with the “Vegetabowl” uses riced vegetables as the base. We encourage you […]
