Healthy Insights
Our blog has tips to support your healthy lifestyle!
Putting a spin on restaurant favorites is a fun way to make cooking at home just as enjoyable. Sometimes, recreating that signature flavor requires a unique ingredient or two. One of the hard-to-resist aspects of Asian cuisines is the taste of umami, defined in Japanese as “a pleasant, savory taste”. The hoisin sauce and […]
Few foods are as quintessential to summer as the rosy, red watermelon. Nutritionally, it’s an all-star selection rich in lycopene for disease prevention. Plus, containing about 92% water, it will help keep you hydrated! These Watermelon Fries are a fun way to enjoy the fruit with a tangy citrus dip. If you’re thinking of […]
Spice things up with ease this summer by making your own fajita-style fish tacos. This simple recipe provides lots of flavor and color from a mix of spices and fresh veggies like bell peppers, avocado, and cabbage! Pan-frying fish adds flavor and is an excellent alternative to deep-frying, with less mess. A thin fish, […]
There’s something comforting about baked goods for breakfast, but standard options are rarely nutritious enough to qualify as an optimal way to start the day. With the use of whole-grain flour, less sugar, and the addition of vegetables, these Lemon Zucchini Muffins flip the standard narrative on its head. They also happen to be […]
How satisfying is an ice-cold, refreshing beverage on a hot day? Mix and match your favorite fruits and beverage flavors to create your optimal sip. Add in seasonal fruit and probiotic-rich kombucha, and now we’re talking! Probiotics are the bacterial and yeast strains found in foods and supplements that are thought to improve or […]
Want to wow friends and family at your summer gathering? This medley is sure to please! Ditch the simple, store-bought platter and elevate your appetizer game with this versatile, crowd-pleasing Ploughman’s Board. Highlighting seasonal favorites like tomato and berries, perfectly paired with savory olives, creamy cheese, and fresh herbs, this combination will satisfy taste […]
Research shows that some healthy foods may be problematic for individuals with certain health conditions or a compromised digestive tract. Grain-free ingredients and recipes have become more common as a means of reducing potentially inflammatory foods. This 90-second bread is an affordable, homemade, versatile, grain-free alternative. Rich in protein and healthy fats from almond […]
Cucumber is a refreshing veggie that often plays a supporting role in salads. Try letting this succulent green star play the main role with cucumber ribbons! Kitchen gadgets are fun appliances that make eating vegetables more enjoyable. Spiralizers may have a “ribboning” attachment. Because of their popularity, spiralizers are affordable and easy to find […]
Alternatives to traditional pasta remain a popular trend. There’s a good reason for it! Our vegetarian edamame noodle bowl demonstrates the power of plants as a source of protein and fiber. Pasta or noodles made from beans or legumes have a higher protein and fiber content. Paired with colorful vegetables (and fruit), and you’ve […]
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