It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
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It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
Cookies without an oven? Now we’re talking! These tasty treats are made from kitchen staples like oats, chocolate chips, and bananas, as well as a few nutrient-rich add-ins like chia seeds, milled flax seeds, and cocoa powder. At first glance, a cookie rarely seems like a health food. But it’s what they are made […]
This recipe can act as a creative side for many Asian-inspired dishes. It’s sweet, tangy, and a great way to enhance the simple flavor of cucumber for a quick side dish. Cucumbers may help with hydration and are also a good source of antioxidants. The various types of antioxidants help protect your cells from damaging, […]
What’s better during the hot summer months than a creamy and dreamy glass of tropical goodness that is entirely Plate Method? We can’t think of much! This smoothie has you covered with light and refreshing veggies, sweet fruit, satisfying avocado, and a scoop of protein to boot. It puts those other standard smoothies to shame […]
Salads don’t have to be made with greens. They can be a great way to bring more veggie variety and plant-based protein into your diet! Black beans are a good source of protein and iron. Plant-based iron, also called non-heme iron, is not as easily absorbed by the body as meat-based, or heme-iron. However, vitamin […]
Cauliflower has been celebrated as a versatile ingredient alternative thanks to its mild flavor and tender texture. Used in place of rice, pizza crust, and oatmeal, this veggie can take on many roles within a dish. Despite its unassuming, white color, cauliflower has many health benefits for various systems throughout the body. It contains nutrients […]
This pretty salad can help you cool down and hydrate this summer with refreshing mint, watermelon, and cucumber! Despite their high water content, watermelon and cucumber are not without other nutritional benefits. Watermelon contains vitamin A, necessary for maintaining good vision and regulating cellular function. This fruit also contains the antioxidants lycopene and beta-carotene (which […]
Sheet pan meals tend to be quick and easy – throw your favorite combination of veggies and protein on a pan and roast away! There are many types of summer squash, but two of the most popular are zucchini and yellow squash. Both of these non-starchy veggies contain antioxidants and zucchini is an especially good […]
Warmer weather means welcoming back seasonal salads! The colors in this dish make it oh so pretty and provide a bounty of nutrients. Strawberries are the highlight with their sweet taste and large amount of vitamin C to promote skin and immune health. One serving of strawberries has over 150% of your recommended daily intake! […]
Here is an easy way to jazz up cabbage slaw and an alternative way to enjoy vibrant Asian-style flavors! The rainbow colors in this dish are partially created by phytochemicals. These chemicals, found naturally in plants, give veggies their unique color. They also provide health benefits for humans and many act as antioxidants, protecting […]