Our blog has tips to support your healthy lifestyle!
Fresh tomatoes and basil are a match made in culinary heaven. Add pasta and a bold cheese, and you’ve got the makings of a pretty fantastic meal – our Feta Caprese Shrimp Pasta! This dish was inspired by a popular “baked feta pasta” recipe that circulated the internet during 2020, but with some modifications, […]
One of the best ways to enjoy produce is when it’s in season and at the peak of ripeness. When it comes to dining in the summertime, tomatoes top that list. Gazpacho is a dish that embodies a celebration of peak summer vegetables, with tomatoes as the star. Garden bounty, beware! Originating in Spain, […]
This vibrant and refreshing dish celebrates nature’s vivid hues and is a perfect way to have fresh fruits ready for the week, making fruit an easy addition to meals or snacks. This fruit salad recipe is also bound to please many palates and can be a great option for your next gathering! Packed with […]
Summer is the perfect season for pasta salad! This vibrant, wholesome orzo pasta salad recipe is packed full of roasted veggies, leafy greens, and healthy fats, making it a delicious addition to your summer table. One of the star ingredients in this recipe is the tomato, which is in season between June and September, depending […]
There’s nothing wrong with keeping it simple, but sometimes, you just need a recipe that elevates a basic meal. This summer salad is an easy way to serve popular ingredients in a new way. It covers all the bases for a stellar side dish – crunchy, chewy, creamy, sweet, salty, and satisfying. Additionally, it’s […]
While this sauteed veggies dish may have “simple” in the title, the flavor and flair of this meal are certainly anything but! The preparation techniques are where the simplicity comes into play, utilizing methods like a basic sauté for the vegetables and a stovetop simmer for the quinoa. If you’ve never prepared quinoa, the […]
After a holiday season filled with parties and celebrations, many look for ways to incorporate healthier habits during January, including limiting alcohol.
Want to feel like a chef in your own home? Try out this delicious veggie dish inspired by the flavors of Italy that will likely be a crowd-pleaser. This ratatouille is packed with over 50% of your daily recommended intake of vitamin A. It’s high in fiber, vitamin C, manganese, potassium, and healthy fats […]
A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these Banana Mini Pancakes are […]
