A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Healthy Insights
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Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these pancakes are a lovely […]
Chicken salad is a classic dish, yet oh-so-versatile in the ways it can be prepared. The addition of crunchy veggies, fresh herbs, and bold flavors like lemon, roasted red peppers, and red onion elevate this salad from traditional to exceptional. Equally as versatile are the ways in which it can be served: on a […]
What do you think of when you hear the word “Mediterranean”? Related to food, you may think of the Mediterranean Diet and perhaps healthy oils, nuts, herbs, fish, and lots of fruits and veggies. This side dish recipe incorporates many elements of the traditional Mediterranean Diet with a focus on zucchini and portobello mushrooms. […]
This dish is a great “make-ahead” salad that gets tastier the longer it sits. It’s a fun way to use broccoli without having to turn on an oven or stove! Broccoli is a nutrient-dense vegetable to include, whether you prefer cooked or raw. When eaten raw, such as in this recipe, we can better […]
To make this dish suitable for a variety of dietary preferences, we've swapped in a grain-free, protein-rich pasta alternative. Our take on this potluck staple really elevates the bowl from side dish to shining star.
If you’re planning on going to or hosting a barbeque then this blog is for you! We’ve collected some tips and tricks to help you feel your best, from the inside out, so you can get the most out of your day. Protect heart health. Be a lean, green, grilling machine this Memorial […]
It’s that lovely time of year when the bright red berries start to bloom, and strawberry picking signs pop up all over. Whether it’s sun-kissed berries right off the farm or from your local grocery store, all strawberries contain powerful antioxidants that help reduce inflammation and promote heart health. These vitamin C powerhouses are […]
The phrase “make-ahead salad” can sometimes feel like a contradiction. Not all ingredients hold up well if prepared in advance, especially when combining fresh vegetables and dressing. This recipe is wonderful in that it works perfectly as a make-ahead salad for a week of meal-prepped lunches, right down to the number of servings. When shining […]
Incorporating a fresh and flavorful vegetable side dish with meals can sometimes seem intimidating. There are the prep steps like chopping, considerations for certain veggies needing more time to cook to achieve the right texture, and then, of course, perfecting the taste. Enter this quick and easy pineapple stir fry. It’s a fabulous vegetable […]
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