Our blog has tips to support your healthy lifestyle!
Baked egg dishes are a great way to infuse vegetables at breakfast while also preparing multiple servings for easy meals to reheat at another time. Or they can be a fast way to prepare eggs that isn’t a single serve cooking method! The sky is the limit regarding omelet add-ins but of course at Summerfield, […]
Try out this simple and delicious bean dip recipe with any of your favorite healthy dip-ables!
Quick stove-top meals are great recipes to have in your dinner repertoire. Including different cuisines within these can help ensure some of your go-to recipes feature a variety of ingredients and flavor profiles. This veggie-heavy egg roll in a bowl is versatile and allows easy mixing and matching of proteins, veggies, and even toppings. And […]
There’s no need to eat a salad for breakfast, lunch, and dinner when trying to increase your veggie intake. Adding vegetables to traditional favorites can be done easily; it’s just a matter of remembering to do it! We’re sharing our favorite way to get in more non-starchy vegetables into a classic spaghetti recipe, adding […]
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Soup generally comes to mind when the temperatures are cooling off, but this recipe’s light, in-season ingredients make it a perfect dish for summer. Whether it be extra garden bounty or just items in need of use, soup can be a great way to extend the life of fresh veggies when they are past their […]
Smokey Cabbage Steaks Serves 3-4 Ingredients: 1 head purple cabbage (feel free to use green!) 4 Tbsp olive oil 1 Tbsp smokey spice blend 1 tsp smoked paprika 1 tsp cumin 1/2 tsp salt 1/2 tsp pepper Directions: Preheat oven to 400F Line 1-2 baking sheets with aluminum foil or parchment paper (1 baking […]
Light, sweet, satisfying, and chilled – an important consideration for a summertime snack! This pudding is super simple to whip up but does need a bit of time to chill to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than one. Not only […]
It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! Of course, we’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how many different directions we could take this riced vegetable. But cauliflower […]