Our blog has tips to support your healthy lifestyle!
This curried tempeh salad offers a wonderful opportunity to further explore the conversation around soy. Soy has been a controversial food in regards to health for a while. Our thoughts? No single best food or way of eating applies equally to everyone. This remains true when it comes to soy. Choose an organic product that is […]
Move aside, overnight oats! If you don’t love the texture of overnight oats or eating your oats cold, this baked oatmeal dish offers a new way to prepare oats for the week. The crisp topping is made from a beautiful blend of nuts and seeds, providing a little boost of protein, fiber, and healthy […]
The perfect (simpler) spin on the beloved classic, this Chicken Pot Pie Soup combines the hearty components and staple veggies of a chicken pot pie with a creamy, dairy-free stock and simple seasonings. It’s versatile in that you can prepare it quickly with an Instant Pot or let the flavors blend for hours in […]
Our dietitians are often asked what constitutes a “good snack”. Our answer? Pairing a source of healthy fat or protein with carbohydrates provides the pick-me-up we need while keeping us satiated until our next meal. Plain Greek yogurt is used as the base for these frozen yogurt bark variations, providing a good amount of […]
If you are looking for more ways to incorporate plant-based meals without sacrificing satisfaction and satiety, look no further than this vegan Radicchio Quinoa Salad. Not only does this salad require minimal preparation effort, but it also can be made in advance to eat throughout the week. A whole grain with origins traceable 5,000 years […]
Salt, aka sodium, is important for maintaining fluid balance and sending signals to nerves and muscles. However, too much salt may increase the risk of high blood pressure and other complications, especially in those with heart or kidney disease. Pizza is a classic food loved by many, including dietitians! The sauce, dough, and cheeses […]
This tapenade jazzes up a few pantry staples to serve as an impressive side dish or robust garnish, kicking any standard protein up a few notches. If you're looking for a simple way to elevate a meal, whether on a typical Tuesday or when entertaining, consider serving a batch of this quick tapenade.
Oats are known as a breakfast food typically served with sweet toppings. We’re here to break the mold with a savory oat dish that is perfect for any meal. This faux oat risotto has all the creaminess of the classic version with none of the fuss. To truly bring these oats to life, we’ve […]
In the spirit of enjoying what we eat, why not combine nourishing ingredients with ones that feel like dessert by adding a little chocolate to breakfast? We’ve done precisely that by making Oatmeal Breakfast Bars, which we lovingly call “Breakfast Brownies”. They are nourishing enough to have alongside your standard protein and vegetable pairing. […]
Mediterranean cuisine is renowned for its heart-healthy benefits. This way of eating is truly a lifestyle for those who live in these regions. Mediterranean cuisine emphasizes a variety of fresh foods, including vegetables, olive oil, fish, healthy fats, beans, whole grains, and nuts/seeds. Foods that are naturally enjoyed less often include red meats, processed […]
