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It’s that time of year when we frequently see messages regarding the importance of eating well to support our health. Though diet trends will inevitably come and go, certain foods always rise to the top of the list in terms of being the most nutrient-dense. Vegetables, especially dark, leafy greens, have stood the test […]
Sheet-pan meals strike gold again with this pesto chicken and veggie dish. A bold and flavorful sauce like pesto plays a starring role, pulling together almost any protein and vegetable combination. While classic basil pesto works great, you could also consider sundried tomato pesto for a fun twist. This recipe works great as an easy […]
Reinspired recipes are often a fun way to add variety without reinventing the wheel. An oven-baked recipe turned satisfying soup seems like an equally easy way to both warm and fill our bellies. Speaking of easy, this soup has a few other tricks up its sleeve to make mealtime go off without a hitch. Consider […]
This stuffing ingredient lineup challenges all past notions of what a stuffing recipe must be. But actually, it aligns more closely with the original stuffing recipes from long ago!
A vibrantly-colored salad will be a stunning side dish on any table. This root vegetable and kale medley elevate ‘salad’ to an entirely new level. Sautéing allows ingredients’ natural sugars to caramelize and textures to soften slightly. The best dressings accent a dish by balancing more subtle flavors and this vinaigrette does not disappoint, offering […]
Here’s a spin on classic Mediterranean falafel. Typically, whole chickpeas are used as the primary ingredient. For a twist, we opted for chickpea flour and featured roasted sweet potatoes paired with the traditional spices. High protein and fiber-rich, chickpea flour serves as a nutrition superstar in this recipe. It also plays an important binding role that […]
If you're looking for a show-stopping side dish, look no further than this Fall Harvest Salad. Along with the lovely orange, red, and green colors come a variety of phytochemicals, or plant compounds, that support and protect our cells from the damage that occurs behind the scenes every day. If you've ever heard the terms flavonoids, polyphenols, or carotenoids, these are a few of the antioxidant-rich all-stars!
Looking for a gluten-free, grain-free, and easily dairy-free sweet treat? These cookies may help satisfy those chocolate cravings while sneaking in a source of heart-healthy fats from the avocado!
Many recipes swap cauliflower entirely for other carbohydrate sources. While it certainly has a lovely versatility that works well in many dishes, we like the idea of using cauliflower as an add-on rather than a substitution. Enjoy the lovely richness of creamy potatoes combined with the light texture of cauliflower in this mash mix-up […]
This stovetop spin on a classic dish actually means dinner may be done faster than the standard oven variation. We’ve deconstructed the elements to multitask our way to a meal that saves time without skimping on flavor. You’ll find all the traditional ingredients plus a few ideas to bump up the veggie nutrition, such as […]