Who doesn't love a delicious fall soup? Slow cookers are wonderful, but this recipe offers an alternative if you need a quick option. You can make it even faster by purchasing pre-cut butternut squash in some stores!
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If chickpeas aren’t your thing, hummus probably isn’t making the cut as your midday snack or potluck contribution – but this Smokey White Bean Dip might! Don’t miss out on all the great nutrients that beans provide, like manganese, magnesium, and fiber. Try out this delicious and straightforward bean dip recipe with any of […]
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought that the name may have originated from the connection between Buddha and balance. This dish helps provide […]
Black beans make a wonderful side dish, but have you ever had them as a hearty vegetarian soup? This black bean soup is a hearty, flavorful, and wonderful way to focus on plant-based protein. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar […]
It can be tricky to find new gluten- and dairy-free recipes. This Chicken and Gnocchi Soup fits both requirements and is also a Plate Method meal. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – […]
This chocolate mousse dessert brings together a few versatile ingredients in ways you may not have considered but won’t soon forget! Coconut milk is a wonderful alternative to heavy cream in recipes, adding richness and a creamy consistency. Bonus: this swap makes the recipe dairy-free! Dates are a fabulous way to sweeten desserts in […]
It's officially Heart Month! This unique side salad can be used as a cute Valentine's Day side dish or an anytime side to help boost heart health with beets.
The bright orange color of pumpkin doesn't only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that it's loaded with beta-carotene (or Vitamin A)! Did you know that just one cup of pumpkin puree contains 763% of the amount of Vitamin A you need per day?!
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