Our blog has tips to support your healthy lifestyle!
There’s no doubt about it, this school year isn’t exactly what many of us imagined it would be. Even so, you’ll be glad to hear that within this challenging time there are many opportunities for growth and wellness—not just for us as parents and caregivers, but for our children too! Nutrition is one pillar of […]
Seasonal veggies shine in this skillet dish prepared with bone-in pork chops. Choosing a bone-in cut ensures more moisture is retained throughout the cooking process. A stove-top pan sear is also a fabulous hack to lock-in juices when preparing proteins. If chicken is a protein staple on your plate, give these pork chops a try […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought the name may have originated from the connection between Buddha and balance. This dish helps provide nutritional balance […]
Black beans make a wonderful side dish but have you ever had them as a hearty vegetarian soup? Beans contain carbohydrates and protein making them a versatile and satisfying meal component. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar levels and promote optimal […]
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
There’s a reason spaghetti squash has become so popular as a noodle alternative. It has a mild flavor and is versatile for use in almost any cuisine! This veggie still counts as a starch, but it offers some wonderful nutrients. Spaghetti squash is rich in antioxidants such as vitamin C and beta-carotene (a pre-cursor of […]
Making chocolate-covered strawberries can be tricky…but this tasty mousse isn’t! This recipe uses dates as a source of natural sugar and avocados for a creamy, nutritious, and delicious taste. Oh the fun diversity of cooking with whole foods! Dates are mostly known for their sweetness, but this fruit has some great nutritional components. Approximately two […]
It’s officially Heart Month! This unique side salad can be used as a cute Valentine’s Day side dish or an anytime side to help boost heart health with beets. This vibrant veggie may help temporarily lower your blood pressure and is a good source of vitamin K which assists with adequate blood clotting and bone […]
Soup vs. stew – what’s the difference? It may depend on who you ask, but stews generally have less liquid than soups and may contain a thickening agent like the flour in this recipe. This Beef Vegetable Stew uses just enough broth to provide a tasty base for onions, celery, beef, mixed veggies, and the […]
Eating nutritious food doesn’t have to be dull. Exploring other cuisines can be a great way to stave off food boredom. This recipe is a spin on Moroccan cuisine which is best known for its focus on animal protein combined with dried fruit, spices, and olive oil. Olive oil has grown in popularity over the […]