Want a hearty grain salad that is sure to please all year round? Loaded with antioxidants, omega 3's, fiber, B, C, and A vitamins, and minerals such as magnesium, zinc, and copper, this dish is extremely nutrient-dense!
Healthy Insights
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Snacks don't have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike!
A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
Here is a delicious way to level up the protein on your plate! This recipe takes a protein staple and amps up the flavor by incorporating Italian seasoning and the bright acidity of tomatoes. Adding tomatoes to this one-pan dish provides vitamin c and lycopene which work to fight off free radicals in the body. […]
Move aside overnight oats! If you don’t love the texture of overnight oats or eating your oats cold, this baked oatmeal dish offers a new way to prepare oats for the week. The crisp topping is made from a beautiful blend of nuts and seeds to give a little boost of protein, fiber, and healthy […]
The perfect (simpler) spin on the beloved classic, this soup combines the hearty components and staple veggies of a chicken pot pie with a creamy, dairy-free stock and simple seasonings. It’s versatile in that you can prepare it quickly with an instant pot or let the flavors blend for hours in a slow cooker. In […]
When embarking on a journey of healthy lifestyle changes, some messages imply a need to restrict certain foods. Other times, we may find we truly don’t tolerate particular ingredients well and are left wondering what to choose that still aligns with our unique goals. Enter these gluten-free, dairy-free, vegan cookies which are easy to […]
Reinspired recipes are often a fun way to add variety without reinventing the wheel. An oven-baked recipe turned satisfying soup seems like an equally easy way to both warm and fill our bellies. Speaking of easy, this soup has a few other tricks up its sleeve to make mealtime go off without a hitch. Consider […]
A vibrantly-colored salad will be a stunning side dish on any table. This root vegetable and kale medley elevate ‘salad’ to an entirely new level. Sautéing allows ingredients’ natural sugars to caramelize and textures to soften slightly. The best dressings accent a dish by balancing more subtle flavors and this vinaigrette does not disappoint, offering […]
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