Our blog has tips to support your healthy lifestyle!
Move aside, overnight oats! If you don’t love the texture of overnight oats or eating your oats cold, this baked oatmeal offers a new way to prepare oats in advance for the week. The crisp topping is made from a beautiful blend of nuts and seeds, providing a little boost of protein, fiber, and […]
In the spirit of enjoying what we eat, why not combine nourishing ingredients with ones that feel like dessert by adding a little chocolate to breakfast? We’ve done precisely that by making Oatmeal Breakfast Bars, which we lovingly call “Breakfast Brownies”. They are nourishing enough to have alongside your standard protein and vegetable pairing. […]
These Cinnamon Banana Streusel Muffins include coconut flour as a gluten- and grain-free baking alternative. Made from the dried, ground flesh of coconuts, it is a natural byproduct of coconut milk production. Coconut flour is higher in fiber with a moderate fat content when compared to most other flours. While it has a fairly dry […]
Cauliflower is at it again, this time for breakfast. But, alas! If you’ve struggled to get in non-starchy vegetables first thing in the morning, this recipe will help you out. Cauliflower’s easily manipulated flavor is transformed into a delicious and slightly sweet breakfast that resembles your favorite traditional oatmeal. Rich in potassium and fiber, […]
Baked egg dishes are a great way to incorporate vegetables into breakfast while also preparing multiple servings for easy reheating. Or they can be a fast way to prepare eggs to feed a crowd! The sky is the limit regarding omelet add-ins, but of course, at Summerfield, we always think veggies are a great […]
Light, sweet, satisfying, and chilled – important considerations for a summertime snack! This chia seed pudding is super simple to whip up, but does need a bit of time to rest to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than one. […]
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! This veggie bash breakfast hash is a fun celebration of just that! We’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how […]
What’s better than a creamy, dreamy glass of tropical goodness made entirely with the Plate Method? We can’t think of much! This green smoothie has you covered with light and refreshing veggies, sweet fruit, satisfying avocado, and a serving of protein to boot. It puts those other standard smoothies to shame and is really […]
Looking to incorporate bold flavors into your omelet? This recipe takes common Mediterranean flavors—feta, kalamata olives, and avocado — and turns breakfast oh-so-savory. Traditional Mediterranean-style meals are not only rich in flavor but also in healthy, unsaturated fats. These fats, found in foods such as olives and avocados, may help reduce “bad” LDL cholesterol […]
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this Sweet Potato and Avocado Scramble offers a variety of colors not only from different foods, but also from different colors of the same veggie! […]
