Our blog has tips to support your healthy lifestyle!
These Breakfast Prep Egg Muffins start as a blank canvas —a super simple base recipe that can be adapted to almost every palate! They can be made large or bite-sized (aka little kid-friendly!) or even turned into a quick and easy breakfast sandwich. Have a big family with more mouths to feed? This recipe […]
When you hear the words “meal prep,” what comes to mind? For some, meal prep may look like pre-washing or pre-chopping fruits and veggies so they are readily available during busy weeks. For others, meal prep may mean doubling a recipe for leftovers. Some may choose to prep a week’s worth of lunches or […]
The childhood classic, peanut butter and jelly, gets a delicious upgrade with this smoothie! Whether you have this for breakfast or split it with a friend for a snack, this smoothie is both flavorful and filling, with plenty of fiber and protein. With nutrient-dense ingredients like chia seeds, yogurt, peanut butter, cauliflower, and berries, […]
Have you ever heard that breakfast is the most important meal of the day? There may be some truth to that! Breakfast sets the tone for our energy levels and metabolism throughout the day, allowing us to function at our best. However, with busy mornings and crammed schedules, it can be challenging to find […]
This recipe is intended to be made with the simple baking ingredients that you hopefully already have on hand when wanting a single serving baked good!
This protein oats recipe features carrot cake ingredients that will have you thinking you're enjoying dessert for breakfast! Great for meal preppers and folks on the go, the protein and fiber in this quick, make-ahead recipe will keep you fueled throughout your morning.
Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these Banana Mini Pancakes are […]
In the spirit of enjoying what we eat, why not combine nourishing ingredients with ones that feel like dessert by adding a little chocolate to breakfast? We’ve done precisely that by making Oatmeal Breakfast Bars, which we lovingly call “Breakfast Brownies”. They are nourishing enough to have alongside your standard protein and vegetable pairing. […]
This Cinnamon Banana Streusel Muffins recipe highlights coconut flour as a gluten- and grain-free baking alternative. Made from dried, ground flesh of coconuts, it is a natural byproduct of coconut milk production. Coconut flour is higher in fiber with a moderate fat content when compared to most other flours. While it has a fairly dry […]
Cauliflower is at it again, this time for breakfast. But, alas! If you’ve struggled to get in non-starchy vegetables first thing in the morning, this recipe will help you out. Cauliflower’s easily manipulated flavor is transformed into a delicious and slightly sweet breakfast that resembles your favorite traditional oatmeal. Rich in potassium and fiber, […]
