Healthy Insights
Our blog has tips to support your healthy lifestyle!
What better way to eat vegetables than in a rainbow VegetaBOWL? You may have heard of “Buddha bowls”, which are based on grains, such as quinoa and rice. Although these are a great way to add whole-grain servings to your day, our twist, the “Vegetabowl,” uses riced vegetables as the base. We encourage you […]
Plate Method eating already takes a slant towards plants, with an emphasis on half your plate being non-starchy veggies. This tempeh vegetable stir fry takes it a step further by filling the 1/4 plate protein portion with a protein that is derived from plants. Tempeh is a fermented soybean product that is minimally processed and […]
Seasonal veggies shine in this skillet dish prepared with bone-in pan seared pork chops. Choosing a bone-in cut ensures more moisture is retained throughout the cooking process. A stove-top pan sear is also a fabulous hack to lock-in juices when preparing proteins. If chicken is a protein staple on your plate, give these pork […]
What’s better than a creamy, dreamy glass of tropical goodness made entirely with the Plate Method? We can’t think of much! This green smoothie has you covered with light and refreshing veggies, sweet fruit, satisfying avocado, and a serving of protein to boot. It puts those other standard smoothies to shame and is really […]
Sheet pan meals tend to be quick and easy – throw your favorite combination of veggies and protein on a pan and roast away! There are many types of summer squash, but two of the most popular are zucchini and yellow squash. Both of these non-starchy veggies contain antioxidants, and zucchini is an especially […]
Looking to incorporate bold flavors into your omelet? This recipe takes common Mediterranean flavors—feta, kalamata olives, and avocado — and turns breakfast oh-so-savory. Traditional Mediterranean-style meals are not only rich in flavor but also in healthy, unsaturated fats. These fats, found in foods such as olives and avocados, may help reduce “bad” LDL cholesterol […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought that the name may have originated from the connection between Buddha and balance. This dish helps provide […]
Are you tired of your traditional pasta dish? This Pesto Salmon Pasta recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon! You’ve probably heard before that salmon is fabulous for heart health. This oily fish contains the types of fat our bodies require: omega-3 fatty acids. Omega-3s are vital for cardiovascular and […]
It can be tricky to find new gluten- and dairy-free recipes. This tasty soup fits both requirements and is also the Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & […]
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