Our blog has tips to support your healthy lifestyle!
This Smoked Salmon and Veggie Frittata is great as a make-ahead breakfast, but it is also great as a Plate Method for dinner. Bonus: if it’s made for dinner, any leftovers can be warmed up in the microwave for a minute the next day for a quick and nutrient-forward start to the morning! A […]
Sometimes, we’re just in the mood for a flavorful dish with a bold sauce, different textures… and ample vegetables, too! But also something that isn’t overly complicated to make. Is that too much to ask? Nope, it’s not! Try this protein and veggie-packed Buffalo Chicken Cauliflower and Veggie Skillet. Not quite fried rice, not […]
Many of us think of roasted squash as a simple side dish to top with butter and brown sugar. But the numerous squash varieties are quite versatile and make for wonderful presentation pieces as part of an entrée. If you’re relatively unfamiliar, these squash tend to have a sweet and mildly earthy flavor, almost […]
Looking for a recipe to use Thanksgiving leftovers? Our Turkey Chowder is a reimagined recipe for turkey that you might want to prepare more than once a year! Soups, stews, bisques, chowders…what’s the difference? Soup is an umbrella term for dishes that use liquid to cook the solid ingredients. Most are served warm, so […]
When we hear the word “stuffing,” we usually associate it with Thanksgiving and dinnertime. However, its savory herbs and flavors can pair really well with breakfast foods, too! This quick breakfast hash is a fantastic way to infuse extra veggies into our morning while changing the texture of leftover stuffing, making it crispy and […]
Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can be costly, and their nutritional value can vary widely. To eat plant-based and budget-friendly, there are a few affordable, versatile staples not to overlook. These vegan sloppy joes feature two all-stars when it […]
Convenience foods can sometimes be tweaked to inspire healthy takeout alternatives that transform into a Plate Method meal in a pinch. Enter this quick and easy ramen! A great place to start is by selecting a product that isn’t excessively high in sodium, sugar, or preservatives. Often, these additives in processed foods are what […]
Despite the ever-shifting messaging around food and nutrition in the media, the recommendation to eat more fatty fish is here to stay. The American Heart Association suggests eating two servings of fatty fish per week, or roughly 6 ounces, to help reduce heart disease and stroke risk. Fatty fish includes salmon, herring, mackerel, anchovies, […]
When we think about adding veggies to breakfast, eggs and avocado toast are often the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. The question becomes, how do we add in veggies with a sweet twist? Enter these Plate Method […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or with chicken or shrimp added to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight for their sweet taste […]