Healthy Insights
Our blog has tips to support your healthy lifestyle!
Looking to eat the rainbow all in one dish while sticking to your favorite comfort foods? Look no further than this layered rainbow enchilada bake. This dish incorporates an assortment of colorful bell peppers that are high in vitamin C, lycopene, and beta-carotene. Cauliflower rice offers a great source of tannins which help with […]
As food prices remain high, delicious and cost-effective meal ideas are truly essential. A tip for stretching your food dollars further is to consider choosing high-quality canned protein sources like salmon, tuna, and chicken. This Spicy Tuna Veggie Bowl is a lunch option featuring canned tuna that can easily be adapted using our “swaps” […]
This deliciously flavorful and fragrant dish tastes elaborate - but don't let it fool you! Using semi-homemade strategies like a sauce or spice kit allow for the creation of restaurant-quality meals at home, for a lower cost. They can also eliminate the challenge of locating harder-to-find spices, which give recipes like this favored Indian dish their authentic taste.
This protein oats recipe features carrot cake ingredients that will have you thinking you're enjoying dessert for breakfast! Great for meal preppers and folks on the go, the protein and fiber in this quick, make-ahead recipe will keep you fueled throughout your morning.
This rainbow tuna salad is wonderful in that it works perfectly as a make-ahead salad for a week of meal-prepped lunches, right down to the number of servings. The phrase “make-ahead salad” can sometimes feel like a contradiction. Not all ingredients hold up well if prepared in advance, especially when combining fresh vegetables and dressing. […]
This copycat Chipotle lunch bowl is a great option for a fast weekday lunch or a quick weeknight dinner. The concept incorporates a variety of colorful non-starchy vegetables, energizing carbohydrates from black beans, protein-rich chicken, and healthy fats from guacamole to provide a well-rounded, nutrient-dense meal. The best part of this recipe is its […]
We crafted a fun way to enjoy the sushi flavors you love without rolling out the sushi mat and taking extra time assembling rolls. The Deconstructed Sushi Bowl allows you to add more vegetables, building a sushi experience that is Plate Method aligned. Use the swap suggestions below to customize this recipe to your […]
The perfect (simpler) spin on the beloved classic, this Chicken Pot Pie Soup combines the hearty components and staple veggies of a chicken pot pie with a creamy, dairy-free stock and simple seasonings. It’s versatile in that you can prepare it quickly with an Instant Pot or let the flavors blend for hours in […]
Reinspired recipes are often a fun way to add variety without reinventing the wheel. An oven-baked recipe turned satisfying soup becomes an even simpler way to both warm and fill our bellies. Speaking of easy, this stuffed pepper soup has a few other tricks up its sleeve to make mealtime go off without a […]
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