What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
Healthy Insights
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These are NOT your basic protein cookies. Or your standard peanut butter cookies. They’re the best of a soft peanut butter cookie, but with a nutritional boost! Dense and doughy, without the slightest hint of ‘protein’ powder flavor, these cookies can truly be served alongside your coffee at breakfast, as a snack, or for […]
Eating out while working towards health goals can sometimes be a source of stress. At times, it may seem as if certain options are off-limits if we want to make a healthy choice. On the other hand, eating out can be convenient when you are especially busy, such as taking kids to practice, completing […]
December 19, 2024Wellness Insights
Blood sugar monitoring and management continue to gain interest as valuable tools for empowering individuals with greater insight into their health. Data collected through a wearable device called a continuous glucose monitor (CGM) provides personalized feedback on health behaviors, helping people better understand the impacts of food, movement, sleep, and stress (among other factors) […]
Potato soup might seem like one of those recipes that doesn’t leave much room for adjusting and still being rich, creamy, and satisfying. But it all comes down to ensuring the foundation of the recipe is honored, and the tweaks are minor enough to keep what everyone enjoys most about the dish. For this […]
This Smoked Salmon and Veggie Frittata is great as a make-ahead breakfast, but it is also great as a Plate Method for dinner. Bonus: if it’s made for dinner, any leftovers can be warmed up in the microwave for a minute the next day for a quick and nutrient-forward start to the morning! A […]
Sometimes, we’re just in the mood for a flavorful dish with a bold sauce, different textures… and ample vegetables, too! But also something that isn’t overly complicated to make. Is that too much to ask? Nope, it’s not! Try this protein and veggie-packed Buffalo Chicken Cauliflower and Veggie Skillet. Not quite fried rice, not […]
High-quality tomatoes, Italian spices, and less than 20 minutes are the foundation for this incredibly easy but impressively delicious tomato soup. It’s worth some effort to upgrade from the canned tomato soup we remember from childhood. To really enjoy a trip down memory lane, make an elevated ‘adult grilled cheese’ with some sourdough bread […]
Amid the holiday season, it’s easy to get swept up in festivities and drift away from health habits. Sometimes, this is exactly what you need: a break from the usual and a gentler approach for a while. In other cases, getting swept up may mean you’re pulled further from actions that help you feel […]
This Garlicky Green Bean Salad can be eaten in the summertime as a side to your favorite starch and protein, or maybe try it as a side dish at a holiday meal instead of the usual green bean casserole! The reliable green bean has been a dinner staple for quite some time – and […]
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