Our blog has tips to support your healthy lifestyle!
Pesto has been a versatile culinary favorite for centuries. Originating in Italy, traditional pesto contains simple ingredients – garlic, fresh basil, pine nuts, parmesan cheese, and olive oil. Our twist on pesto swaps in B-vitamin-rich nutritional yeast for cheese, making it suitable for those with dietary restrictions for dairy. New to nutritional yeast? This […]
A stellar strategy when planning and cooking meals is to keep flavors at the front of your mind. A simple way to do this is to let sauces guide your recipe creation. The great thing about sauces is they ensure a fabulous foundation and can bring together various ingredients for a cohesive dish. Many […]
If you love all things pumpkin spice, you can thank your friends at Starbucks for bringing the trend to light. It’s been over 20 years since the Pumpkin Spice Latte made its debut! As dietitians, we love seeing pumpkin in the limelight because the brightly colored winter squash is packed with nutrients. Unfortunately, when all […]
This ingredient combination provides complex carbs, fiber, and protein that will give you a 5-minute, balanced, sweet snack. Cozy up and enjoy knowing you are getting in nutritious and delicious whole foods.
At Summerfield, we encourage our patients to “Eat the Rainbow” regarding their variety of colorful fruits and vegetables. With this dish – we’ve got you covered in the veggie department! It is a lovely mixture of vibrant hues and a satisfying combination of flavors, textures, and nutrients to pair alongside your favorite starch and […]
Our enchilada sauce adaptation is an easy, nutrient-dense spin on both the store-bought and authentic enchilada sauces. While those typically lean on water as the primary ingredient, our version is veggie-forward and milder on the spice – though it can certainly be prepared with more heat, depending on individual preference. The premade sauces will likely […]
September is National Cholesterol Education Month, a time to raise awareness about the importance of managing, or lowering, cholesterol through healthy lifestyle modifications. Heart disease remains a leading cause of death worldwide, and taking cholesterol levels into consideration when understanding your risk is pivotal.1 Understanding Lipid Panel Tests and Cholesterol Ranges Regular monitoring […]
Fresh tomatoes and basil are a match made in culinary heaven. Add pasta and a bold cheese, and you’ve got the makings of a pretty fantastic meal! This dish was inspired by a popular “baked feta pasta” recipe that circulated the internet during 2020, but with some modifications, we have made it stove-top friendly. […]
In the quest for a balanced and energized lifestyle, incorporating wholesome and nutritious meals and snacks is an essential component to consider. However, the fast-paced nature of our lives can often make it challenging to prioritize health goals. Finding ways to simplify nutrition can be key – and these make-ahead smoothie packs can be […]
As the end of summer approaches, many of us feel the need to establish more structure to our weeks and may even be preparing to get into the school year routine with our families. This often means busy schedules, early mornings, and the rush to get out the door by a certain time. For fast-paced […]