It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
Healthy Insights
Our blog has tips to support your healthy lifestyle!
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! This veggie bash breakfast hash is a fun celebration of just that! We’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how […]
Cookies without an oven? Now we’re talking! These tasty treats are made from kitchen staples like oats, chocolate chips, and bananas, as well as a few nutrient-rich add-ins like chia seeds, milled flax seeds, and cocoa powder. At first glance, a cookie rarely seems like a health food. But it’s what they are made […]
Japanese Cucumber Salad is a quick and creative side for many Asian-inspired entrees. It’s crunchy, savory, slightly sweet, and a great way to enhance the mild flavor of cucumber for an easy-to-make yet elevated veggie dish. Cucumbers may help with hydration as they are 96% water and are also a good source of antioxidants. […]
What better way to eat vegetables than in a VegetaBOWL? You may have heard of “Buddha bowls”, which are based on grains, such as quinoa and rice. Although these are a great way to add whole-grain servings to your day, our twist, the “Vegetabowl,” uses riced vegetables as the base. We encourage you to […]
Plate Method eating already takes a slant towards plants, with an emphasis on half your plate being non-starchy veggies. This tempeh vegetable stir fry takes it a step further by filling the 1/4 plate protein portion with a protein that is derived from plants. Tempeh is a fermented soybean product that is minimally processed and […]
Seasonal veggies shine in this skillet dish prepared with bone-in pan seared pork chops. Choosing a bone-in cut ensures more moisture is retained throughout the cooking process. A stove-top pan sear is also a fabulous hack to lock-in juices when preparing proteins. If chicken is a protein staple on your plate, give these pork […]
What’s better than a creamy, dreamy glass of tropical goodness made entirely with the Plate Method? We can’t think of much! This green smoothie has you covered with light and refreshing veggies, sweet fruit, satisfying avocado, and a serving of protein to boot. It puts those other standard smoothies to shame and is really […]
Salads don’t have to be made with greens. They can be a great way to bring more veggie variety and plant-based protein into your diet! Our Black Bean Salad includes bursts of flavors that make you forget the word salad is even in the name! Black beans are a good source of protein and […]
July 3, 2021Wellness Insights
Did you know that water makes up 45-75% of the human body, depending on the stage of life? In fact, water accounts for over 70% of the volume of the brain, heart, lungs, muscles, and kidneys! Even our bones have significant water content. These stats aren’t just fun facts for your next trivia game; […]
Copyright ©2025 Summerfield Custom Wellness. All rights reserved | Policies