Our blog has tips to support your healthy lifestyle!
Research shows some healthy foods may be problematic to individuals who have certain health conditions or a compromised digestive tract. Grain-free ingredients and recipes have become more common as a means of reducing potentially inflammatory foods. This 90-second bread is an affordable, homemade alternative for a versatile, grain-free option. Rich in protein and healthy fats […]
Sometimes, you might just want an easy plan to follow. We created these meals ideas with only 5 main ingredients in each, as an easy way for you to cook new dinners at home. Deconstructed Shepherd’s Pie Blackened Salmon & Grain Bowl Sheet Pan Pesto Chicken & Veggies Burrito Bowl Egg Roll in a […]
The abundant sunshine and longer days inspire many of us to get moving more during the springtime months. With social distancing and stay-home orders as the new norm, the types of activities that we can enjoy today look a little different than we we’ve done in years past. Don’t let the virus get you […]
Anyone who is looking to save time in the kitchen should try small batch cooking. This means cooking one large recipe to have on hand throughout the week. It can be as simple as making one of the meals below. When we prep one of these dishes earlier in the week, we can plan when […]
We all encounter a time when we are one or two ingredients short for a recipe. Maybe we didn’t put something on our list because we thought we had some at home. Or we did have some at home, but it was expired. Maybe there is a global pandemic and we’re not willing or […]
Introducing our Mix & Match meal planning tool to help you choose veggies, starches, proteins, and flavors to build delicious meals with 8 cuisines and themes: Asian, Egg Casseroles/Omelets, Indian, Italian, Latin, Mediterranean, Salads, and Soups/Stews/Chilis. Use these strategies to customize your meal planning experience for what works best for you and your family. […]
Meal planning throughout the COVID-19 pandemic is a beneficial skill to keep your mind engaged and your belly happy. Now is a great time to flex those culinary muscles and continue healthy habits while cooking. Adapting to this new normal may require some changes with how you have been planning and preparing, though. Utilize […]
There is no doubt that the COVID-19 outbreak has quickly wreaked havoc on our lives. Our team of dietitians has been right there with our patients, helping them build skills to navigate the new normal. While everyone is handling things differently, we’ve been inspired by how many patients have decided to use this time […]
Eating your vegetables is something our dietitians at Summerfield are never shy to suggest. So rather than talk about ‘sneaking’ veggies into a recipe, we’re here with one that is screaming from the rooftops…”I HAVE VEGGIES!” How so? The bright red color of these lovely cookies is derived entirely from a few tablespoons of pureed […]
Eating a truly balanced breakfast can set your day up for success! This means carbs, healthy fats, protein, fiber, and tons of nutrients. Flax seeds are an all-star ingredient and can help make breakfast delicious and well-rounded. This small seed has protein, fiber, and healthy omega-3 fatty acids, which are vital for health and fighting inflammation.