Our blog has tips to support your healthy lifestyle!
What better way to eat vegetables than in a VegetaBOWL? You may have heard of “Buddha bowls”, which are based on grains, such as quinoa and rice. Although these are a great way to add whole-grain servings to your day, our twist, the “Vegetabowl,” uses riced vegetables as the base. We encourage you to […]
Plate Method eating already takes a slant towards plants, with an emphasis on half your plate being non-starchy veggies. This tempeh vegetable stir fry takes it a step further by filling the 1/4 plate protein portion with a protein that is derived from plants. Tempeh is a fermented soybean product that is minimally processed and […]
Seasonal veggies shine in this skillet dish prepared with bone-in pan seared pork chops. Choosing a bone-in cut ensures more moisture is retained throughout the cooking process. A stove-top pan sear is also a fabulous hack to lock-in juices when preparing proteins. If chicken is a protein staple on your plate, give these pork […]
What’s better than a creamy, dreamy glass of tropical goodness made entirely with the Plate Method? We can’t think of much! This green smoothie has you covered with light and refreshing veggies, sweet fruit, satisfying avocado, and a serving of protein to boot. It puts those other standard smoothies to shame and is really […]
Salads don’t have to be made with greens. They can be a great way to bring more veggie variety and plant-based protein into your diet! Our Black Bean Salad includes bursts of flavors that make you forget the word salad is even in the name! Black beans are a good source of protein and […]
Did you know that water makes up 45-75% of the human body, depending on the stage of life? In fact, water accounts for over 70% of the volume of the brain, heart, lungs, muscles, and kidneys! Even our bones have significant water content. These stats aren’t just fun facts for your next trivia game; […]
While we’ve all heard of veggie burgers, these Cauliburgers are the real deal. No additives or fillers, they’re just vegetable slices grilled and served just how you like your burgers! Feel free to swap in your favorite sauces and seasonings to make this recipe your own. Move over store-bought veggie burgers, Cauliburgers are here […]
Summer is the perfect time for enjoying the flavors of fresh, local produce. With an abundance and variety of fruits and vegetables that are now in season, summer also provides an excellent opportunity to soak up all their health benefits. When you choose produce that is currently in season, not only is it more nutrient-dense, […]
This pretty salad can help you cool down and hydrate this summer with refreshing mint, watermelon, and cucumber! Despite their high water content, watermelon and cucumber are not without other nutritional benefits. Watermelon contains vitamin A, necessary for maintaining good vision and regulating cellular function. This fruit also contains the antioxidants lycopene and beta-carotene (which […]
Brussels sprouts in a salad? Don’t knock it until you try it! This veggie incorporates easily into salads when sliced and tossed with your favorite sauce or dressing. The super-star ingredient in this dressing is tahini, a paste made from ground sesame seeds. Tahini is traditionally used in hummus or as a sauce for Mediterranean […]
