March 31, 2021Wellness Tips
Whether grown in pots, raised gardens, or directly in the ground, home-grown produce can be a small monetary investment that pays back all summer long - and you don't even need a yard!
Healthy Insights
Our blog has tips to support your healthy lifestyle!
Black beans make a wonderful side dish but have you ever had them as a hearty vegetarian soup? Beans contain carbohydrates and protein making them a versatile and satisfying meal component. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar levels and promote optimal […]
March 19, 2021Recipes
Are you tired of your traditional pasta dish? This rotini recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon!
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
Looking for quick and easy meal inspiration? This Veggie Pita Pocket can be tossed together in minutes and adds variety to your sandwich lineup. There are loads of veggies in this dish, but the secret ingredient is sunflower kernels. Did you know thousands of seeds can come from a single sunflower? You’ll want the shelled […]
February 26, 2021Recipes
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this recipe gives you various color options for not only different foods, but also different colors of the same veggie! Bell pepper is a good example […]
When you hear Caesar salad you may think of romaine lettuce topped with a few croutons and parmesan cheese. While romaine is a good source of vitamins A and C, switching to kale adds large amounts of vitamin K and extra antioxidants thanks to its deep green color. Upgrading from croutons to crispy chickpeas […]
This dessert brings together a few versatile ingredients in ways you may not have considered but won’t soon forget! Coconut milk is a wonderful alternative to heavy cream in recipes to add some richness and creamy consistency. Bonus that this swap makes the recipe dairy-free! Dates are a fabulous way to sweeten desserts in place […]
It's officially Heart Month! This unique side salad can be used as a cute Valentine's Day side dish or an anytime side to help boost heart health with beets.
All the best of flavorful fajitas, but let’s put it in a bowl! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
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