A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Healthy Insights
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Often, a sweet breakfast selection like pancakes may leave us less than satisfied an hour or two after the meal. If not properly balanced with proteins and fats, we may experience ups and downs in our blood sugar levels from the carbohydrate-rich properties of traditional, sweet breakfast foods. Luckily, these Banana Mini Pancakes are […]
Chicken salad is a classic dish, yet oh-so-versatile in the ways it can be prepared. The addition of crunchy veggies, fresh herbs, and bold flavors like lemon, roasted red peppers, and red onion elevates this salad from traditional to exceptional. Equally as versatile are the ways in which it can be served: on a […]
June 29, 2022Wellness Insights
June is Alzheimer's & Brain Awareness Month. In recognition, we've gathered some tools for individuals supporting a family living with Alzheimer's.
Whether you’re a Brussels sprouts connoisseur or a self-proclaimed skeptic, these caramelized Brussels sprouts with cranberries combination of sweet, savory, and tangy flavors offers a taste that will pique nearly anyone’s interest! These little powerhouses contain zeaxanthin, a phytonutrient considered vital for eye health. Another impressive consideration is that roughly three ounces of Brussels […]
What do you think of when you hear the word “Mediterranean”? When it comes to food, you might think of the Mediterranean Diet, which includes healthy oils, nuts, herbs, fish, and plenty of fruits and veggies. This side dish recipe incorporates many elements of the traditional Mediterranean Diet, focusing on zucchini and portobello mushrooms. […]
This dish is a great “make-ahead” salad that gets tastier the longer it sits. It’s a fun way to use broccoli without having to turn on an oven or stove! Broccoli is a nutrient-dense vegetable to include, whether you prefer cooked or raw. When eaten raw, such as in this recipe, we can better […]
June 1, 2022Recipes
This is an elevated chicken dish that’s as tasty as it is impressive in presentation. Maybe most surprisingly, with a bit of veggie prep, these Balsamic Chicken Roll-Ups come together in a short time. Pairing marinated chicken with rainbow veggies offers a fun and delicious alternative to a standard chicken recipe. Did you know […]
Typically, you see dips served with veggies on the side. We turned the concept inside out with our Vegan Faux Veggie Queso and added most of the veggies into the dip. Then we took it one step further with a flavor combination that reminds you of a savory cheese sauce without the cheese. The […]
If you’re planning on going to or hosting a barbeque then this blog is for you! We’ve collected some tips and tricks to help you feel your best, from the inside out, so you can get the most out of your day. Protect heart health. Be a lean, green, grilling machine this Memorial […]
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