Our blog has tips to support your healthy lifestyle!
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain the 9 amino acids which cannot be made in the body, to be a complete protein. It used to be thought that plant protein sources, which weren’t complete, needed to be combined in a meal, […]
A veggie-loaded recipe with lots of range! This dish could be the all-star at your next potluck or the answer to your weekday lunch veggie-focused health goals. Including most colors of the veggie rainbow, this slaw salad can be made ahead of time and stays fresh for 3-4 days. The veggies will soften in […]
If you have worked with a Summerfield dietitian, attended any of our classes, or participated in our Reset and Rebalance programs before, you likely learned about the importance of fruits and vegetables in the diet. In honor of National Fruits and Veggies Month, we wanted to take a deeper dive into some of the […]
Whenever we hear the word syndrome, it often indicates a set of symptoms that may comprise someone’s experience but vary amongst individuals. As a result, diagnosis and treatment are likely to be a time-consuming and confusing path. Regarding polycystic ovary syndrome (PCOS), this is very much the case, as some individuals go undiagnosed or […]
Snacks sometimes get a bad rep – but not these Cookie Dough Snack Bites! We find in our practice that snacks can be essential in supporting our health goals. Waiting too long between meals sometimes leads to a dip in blood sugar, leaving us tired, moody, or just downright hungry. And if we wait […]
Despite the ever-shifting messaging around food and nutrition in the media, the recommendation to eat more fatty fish is here to stay. The American Heart Association suggests eating two servings of fatty fish per week, or roughly 6 ounces, to help reduce heart disease and stroke risk. Fatty fish includes salmon, herring, mackerel, anchovies, […]
When we think about adding veggies to breakfast, eggs and avocado toast are often the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. The question becomes, how do we add in veggies with a sweet twist? Enter these Plate Method […]
Couscous is an incredibly fast-cooking grain (technically a type of pasta since it’s made from semolina wheat flour). Thanks to quick-cooking couscous, this recipe comes together in minutes and serves as a great make-ahead salad that holds up well in the fridge for several days. The vibrant flavors of this combo truly shine, from the […]
Oats have been a breakfast staple for as long as anyone can remember. They’re a versatile whole grain that cooks quickly and works well in baking. Speaking of baking, we created these leveled-up baked oats by adding some protein to make them more satiating and to support balanced blood sugar. Protein is an essential […]
Don’t let the short and familiar ingredient list fool you; this salad packs a punch in terms of freshness and flavor! A quintessential simple summer salad that does just as well standing alone as a non-starchy veggie side or tossed with couscous or quinoa for a heartier salad. Got leftovers after day one? Add some […]