Our blog has tips to support your healthy lifestyle!
Japanese Cucumber Salad is a quick and creative side for many Asian-inspired entrees. It’s crunchy, savory, slightly sweet, and a great way to enhance the mild flavor of cucumber for an easy-to-make yet elevated veggie dish. Cucumbers may help with hydration as they are 96% water and are also a good source of antioxidants. […]
What’s better than a creamy, dreamy glass of tropical goodness made entirely with the Plate Method? We can’t think of much! This green smoothie has you covered with light and refreshing veggies, sweet fruit, satisfying avocado, and a serving of protein to boot. It puts those other standard smoothies to shame and is really […]
Salads don’t have to be made with greens. They can be a great way to bring more veggie variety and plant-based protein into your diet! Our Black Bean Salad includes bursts of flavors that make you forget the word salad is even in the name! Black beans are a good source of protein and […]
While we’ve all heard of veggie burgers, these Cauliburgers are the real deal. No additives or fillers, they’re just vegetable slices grilled and served just how you like your burgers! Feel free to swap in your favorite sauces and seasonings to make this recipe your own. Move over store-bought veggie burgers, Cauliburgers are here […]
This pretty salad can help you cool down and hydrate this summer with refreshing mint, watermelon, and cucumber! Despite their high water content, watermelon and cucumber are not without other nutritional benefits. Watermelon contains vitamin A, necessary for maintaining good vision and regulating cellular function. This fruit also contains the antioxidants lycopene and beta-carotene (which […]
Sheet pan meals tend to be quick and easy – throw your favorite combination of veggies and protein on a pan and roast away! There are many types of summer squash, but two of the most popular are zucchini and yellow squash. Both of these non-starchy veggies contain antioxidants and zucchini is an especially good […]
Here is an easy way to jazz up cabbage slaw and an alternative way to enjoy vibrant Asian-style flavors! The rainbow colors in this dish are partially created by phytochemicals. These chemicals, found naturally in plants, give veggies their unique color. They also provide health benefits for humans and many act as antioxidants, protecting […]
Looking for a way to add a boost of nutrition to your Mexican-style meal? This dish is a great way to build a Plate Method meal while enjoying a classic cuisine. These fajita veggies can be incorporated into many dishes and help add variety or serve as an additional option if you’re not a fan […]
All the best of flavorful fajitas, but let’s put it in a bowl! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again, or only pair well with certain items. This peanut butter, banana, and cauliflower smoothie bowl offers another option you may not have considered. Blending cauliflower into your smoothie creates a thick […]
