Our blog has tips to support your healthy lifestyle!
Sheet pan meals tend to be quick and easy – throw your favorite combination of veggies and protein on a pan and roast away! There are many types of summer squash, but two of the most popular are zucchini and yellow squash. Both of these non-starchy veggies contain antioxidants and zucchini is an especially good […]
Here is an easy way to jazz up cabbage slaw and an alternative way to enjoy vibrant Asian-style flavors! The rainbow colors in this dish are partially created by phytochemicals. These chemicals, found naturally in plants, give veggies their unique color. They also provide health benefits for humans and many act as antioxidants, protecting […]
Have you ever heard of bruschetta (pronounced broo-skeh-tah)? This Italian dish is typically an antipasto (starter dish) comprised of toasted bread, garlic, and various toppings. We most often see dishes by this name in the US featuring tomatoes and cheese. Combining these toppings with chicken turns this original appetizer into a delicious entrée. Tomatoes are […]
Looking for a way to add a boost of nutrition to your Mexican-style meal? This dish is a great way to build a Plate Method meal while enjoying a classic cuisine. These fajita veggies can be incorporated into many dishes and help add variety or serve as an additional option if you’re not a fan […]
Looking for quick and easy meal inspiration? This Veggie Pita Pocket can be tossed together in minutes and adds variety to your sandwich lineup. There are loads of veggies in this dish, but the secret ingredient is sunflower kernels. Did you know thousands of seeds can come from a single sunflower? You’ll want the shelled […]
All the best of flavorful fajitas, but let’s put it in a bowl! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again. This recipe can help you rotate in another option in a way you may not have considered. Blending cauliflower into your smoothie creates a thick texture and adds a hefty dose of […]
These Grilled Eggplant Caprese Toasts can be served as a tasty and nutritious appetizer or Plate Method lunch! The word caprese (kuh-prei-zei) refers to a traditional Italian salad containing fresh mozzarella, tomatoes, and basil meant to represent the colors of the Italian flag. This recipe adds eggplant from the purple veggie category many Americans are […]
These Sheet Pan Fajitas require minimal prep and cooking time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don't need to worry about sacrificing health for ease while enjoying some delicious steak.
Putting a spin on restaurant favorites is a fun way to make cooking at home just as enjoyable. Sometimes, recreating that signature flavor requires a unique ingredient or two. One of the hard to resist aspects of Asian cuisines is the taste of umami, defined in Japanese as “a pleasant, savory taste”. The hoisin sauce […]
