Our blog has tips to support your healthy lifestyle!
Eating a truly balanced breakfast can set your day up for success! This means carbs, healthy fats, protein, fiber, and tons of nutrients. Flax seeds are an all-star ingredient and can help make breakfast delicious and well-rounded. This small seed has protein, fiber, and healthy omega-3 fatty acids, which are vital for health and fighting inflammation.
This bold beverage gets its vibrant color and unique flavor from the spice turmeric. Turmeric is native to India and southeast Asia, often utilized culturally to aid in reducing inflammation, aches, pains, colds, and coughs. Golden mylk is a combination of warming spices typically prepared in steamed coconut milk, though any type of milk can […]
The bright orange color of pumpkin doesn't only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that it's loaded with beta-carotene (or Vitamin A)! Did you know that just one cup of pumpkin puree contains 763% of the amount of Vitamin A you need per day?!
Gut health is all the rage in health trends. Dietitians care so much about your gut because it’s where digestion and nutrient absorption happens. This health “trend” will probably stick around for some time, though, since research indicates that our gut health can affect so many other aspects of our overall wellbeing. This includes weight […]
Cucumber is a refreshing veggie that often plays a supporting role in salads. Try letting this succulent green star play the main role with cucumber ribbons! Kitchen gadgets are fun appliances that make eating vegetables more enjoyable. Spiralizers may have a “ribboning” attachment. Because of their popularity, spiralizers are affordable and easy to find […]
Say it with me, “I was today years old when I learned that turnips were a member of the cruciferous vegetable family.” As in, they are categorized along with kale, broccoli, and Brussels sprouts and boast similar health benefits. Cruciferous veggies are known for being anti-inflammatory and providing other disease-fighting advantages, like supporting stable blood […]
Here at Summerfield, we have a love of food and a genuine excitement about the versatility of healthy ingredients. We're all about more veggies at meals! Avocados are a sneaky underdog in the versatility department. They take on many forms other than guacamole. Thanks to their bright green color, avocados offer a visually appealing element to many dishes.
Pasta alternatives are all the rage. There’s a good reason for it! Depending on what the nutrition label says, of course. Pasta or noodles that are made from beans or legumes have a higher percentage of protein and fiber. Pair with colorful vegetables (and a fruit!) and you’ve got an amazing, delicious, plate method meal. […]
We have a simple solution for any of you who have ever said the following statements: “I don’t have enough time to eat breakfast.” “Breakfast takes too long to make.” “There are not any quick and healthy breakfast options.” Check out our recommendation for an easy and wholesome way to start your day off nutritiously! […]
A fun twist on a soul food favorite, while being way healthier than KFC. Fried foods can be heavy, greasy, and salty. Try to mimic some of the south’s favorite flavors by switching up cooking techniques and ingredients to give your plate a healthier balance. Ingredients for chicken: 1 C almond meal 2 Tbsp paprika […]