Our blog has tips to support your healthy lifestyle!
There can be something comforting about baked goods for breakfast, but standard options are rarely nutritious enough to qualify as an optimal choice to start the day. With the use of whole-grain flour, less sugar, and the addition of vegetables, these muffins flip the standard narrative on its head. They also happen to be […]
This Moroccan-inspired dish is where flavor meets comfort, with chickpeas as the star. Did you know chickpeas, AKA “garbanzo beans”, do wonders for the heart? Chickpeas contain “sitosterol,” which is a structure similar to cholesterol that interferes with the body’s absorption of cholesterol. This helps to lower blood cholesterol levels. Additionally, the fiber and unsaturated […]
How satisfying is an ice-cold refreshing beverage on a hot day? Mix and match your favorite fruits and beverage flavors to create your optimal sip. Add in seasonal fruit and probiotic-rich kombucha and now we’re talking! Probiotics are the bacteria and yeast strains found in foods and supplements thought to improve or restore healthy gut […]
Want to wow friends and family at your summer gathering? This medley is sure to please! Ditch the simple, store-bought platter and elevate your appetizer game with this versatile, crowd-pleasing board. Highlighting seasonal favorites like tomato and berries, perfectly paired with savory olives, creamy cheese, and fresh herbs, this combination will satisfy tastebuds and […]
It’s true what they say, we do eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This salad is a perfect example of how visually appealing a healthy meal can be, incorporating all the components of the Plate Method in one vibrant […]
This salad is a blend of roasted sweet potatoes, southwestern flavor, and plant-based protein. It makes a colorful and filling meal that is easy to prep. Whether it’s for a hearty family dinner or multiple lunches throughout your week – it’s a yummy twist to your standard salad. Adding warm ingredients to any salad […]
A recipe based on pantry staples just might make the difference between ordering takeout and having a healthy, balanced meal in minutes. A few pantry items rounded out with fresh produce (use what you’ve got!) means this dish delivers a satisfying mix of protein, carbohydrates, and veggies all-in-one-skillet. Quick, healthy, and delicious…check out the recipe […]
Research shows some healthy foods may be problematic to individuals who have certain health conditions or a compromised digestive tract. Grain-free ingredients and recipes have become more common as a means of reducing potentially inflammatory foods. This 90-second bread is an affordable, homemade alternative for a versatile, grain-free option. Rich in protein and healthy fats […]
Sometimes, you might just want an easy plan to follow. We created these meals ideas with only 5 main ingredients in each, as an easy way for you to cook new dinners at home. Deconstructed Shepherd’s Pie Blackened Salmon & Grain Bowl Sheet Pan Pesto Chicken & Veggies Burrito Bowl Egg Roll in a […]
We all encounter a time when we are one or two ingredients short for a recipe. Maybe we didn’t put something on our list because we thought we had some at home. Or we did have some at home, but it was expired. Maybe there is a global pandemic and we’re not willing or […]