Our blog has tips to support your healthy lifestyle!
Looking for a way to add a boost of nutrition to your Mexican-style meal? This dish is a great way to build a Plate Method meal while enjoying a classic cuisine. These fajita veggies can be incorporated into many dishes and help add variety or serve as an additional option if you’re not a fan […]
Have you ever accidentally overcooked your pork? It’s easy to do and likely doesn’t yield the delicious result you were intending. One of the best ways to prevent overcooking any meat is with a meat thermometer. Another is to be aware of your meat/poultry type and cut. There are best cooking methods for each! Tenderloin […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought that the name may have originated from the connection between Buddha and balance. This dish helps provide […]
Black beans make a wonderful side dish but have you ever had them as a hearty vegetarian soup? Beans contain carbohydrates and protein making them a versatile and satisfying meal component. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar levels and promote optimal […]
Are you tired of your traditional pasta dish? This Pesto Salmon Pasta recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon! You’ve probably heard before that salmon is fabulous for heart health. This oily fish contains the types of fat our bodies require: omega-3 fatty acids. Omega-3s are vital for cardiovascular and […]
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
Looking for quick and easy lunchtime inspiration? This Veggie-Filled Lunch Pita can be tossed together in minutes and adds variety to your weekday lineup. We provided a framework below, but feel free to mix up the veggies with whatever you enjoy most and have on hand. Select and prep a protein based on your […]
The elements of this meal-in-a-bowl come together quickly, making for a fast, Plate Method meal that is perfect for a weeknight. This Blackened Salmon Grain Bowl dish is as delicious as it is versatile. Loaded with healthy fats from salmon and avocado, as well as protein from salmon and quinoa, this recipe will please […]
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this Sweet Potato and Avocado Scramble recipe offers a variety of colors not only from different foods, but also from different colors of the same […]
We’ve upgraded a classic in this Crispy Chickpea Caesar salad! When you hear Caesar salad, you may think of romaine lettuce topped with croutons and parmesan cheese. While romaine is a good source of vitamins A and C, switching to kale adds a nice boost of vitamin K and extra antioxidants, thanks to its […]
