It's officially Heart Month! This unique side salad can be used as a cute Valentine's Day side dish or an anytime side to help boost heart health with beets.
Healthy Insights
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All the best of flavorful fajitas, but let’s put it in a bowl! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
Eating nutritious food doesn’t have to be dull. Exploring other cuisines can be a great way to stave off food boredom. This recipe is a spin on Moroccan cuisine which is best known for its focus on animal protein combined with dried fruit, spices, and olive oil. Olive oil has grown in popularity […]
In the spirit of rich and flavorful seasonal dishes, this recipe highlights a few familiar favorites in a whole new way. Chicken paired with spinach and artichokes, topped with a creamy coconut sauce take dinnertime comfort food to the next level. Artichokes can be cooked whole, but the easiest way to enjoy the soft […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again, or only pair well with certain items. This peanut butter, banana, and cauliflower smoothie bowl will help add another option in a way you may not have considered. Blending cauliflower into […]
These Grilled Eggplant Caprese Toasts can be served as a tasty and nutritious appetizer or Plate Method lunch! The word caprese (kuh-prei-zei) refers to a traditional Italian salad containing fresh mozzarella, tomatoes, and basil meant to represent the colors of the Italian flag. This recipe adds eggplant from the purple veggie category many Americans are […]
You may associate certain flavors and ingredients with Indian dishes—perhaps spices such as turmeric, cumin, or ginger. You may also think of starches such as rice or naan, a flatbread traditionally eaten with curries. If you have ever tried garlic naan, it is especially delicious! This recipe pulls together many aspects of Indian dishes and […]
Putting a spin on restaurant favorites is a fun way to make cooking at home just as enjoyable. Sometimes, recreating that signature flavor requires a unique ingredient or two. One of the hard-to-resist aspects of Asian cuisines is the taste of umami, defined in Japanese as “a pleasant, savory taste”. The hoisin sauce and […]
October 30, 2020Recipes
Try this tasty morning (or any time) meal that can keep in the fridge for up to 5 days! It’s perfect for busy mornings. Better still, this recipe can be a complete, plate method breakfast! Reset & Rebalance participants will love that you can make this dish especially colorful by choosing red or orange bell […]
September 18, 2020Recipes
You may see that our breakfast recipes include oats a lot, but there's a reason! Oats are often gluten-free (if cross-contamination is avoided) and their fiber and protein make them a great choice for a filling breakfast. But of course, there's much more to this recipe than just oats!
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