Our blog has tips to support your healthy lifestyle!
Here is an easy way to jazz up cabbage slaw and an alternative way to enjoy vibrant Asian-style flavors! The rainbow of colors in this Simple Asian Slaw is partially due to the phytochemicals in the veggies! These chemicals are found naturally in plants and give fruits and veggies their unique color. They also […]
Looking for a way to add a boost of nutrition to your Mexican-style meal? These fajita veggies can be incorporated into many dishes to add variety or serve as an alternative if you’re not a fan of traditional veggie taco toppings! Fajita Style Veggies Serves 2-3 Ingredients ½ Tbsp olive oil 1 […]
All the best of flavorful fajitas, but let’s mix it all together! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
It can be tricky to fit veggies into 3 meals per day. Even if we do, they tend to be the same few again and again, or only pair well with certain items. This peanut butter, banana, and cauliflower smoothie bowl offers another option you may not have considered. Blending frozen cauliflower into your […]
Putting a spin on restaurant favorites is a fun way to make cooking at home just as enjoyable. Sometimes, recreating that signature flavor requires a unique ingredient or two. One of the hard-to-resist aspects of Asian cuisines is the taste of umami, defined in Japanese as “a pleasant, savory taste”. The hoisin sauce and […]
Few foods are as quintessential to summer as the rosy, red watermelon. Nutritionally, it’s an all-star selection rich in lycopene for disease prevention. Plus, containing about 92% water, it will help keep you hydrated! These Watermelon Fries are a fun way to enjoy the fruit with a tangy citrus dip. If you’re thinking of […]
Spice things up with ease this summer by making your own fajita-style fish tacos. This simple recipe provides lots of flavor and color from a mix of spices and fresh veggies like bell peppers, avocado, and cabbage! Pan-frying fish adds flavor and is an excellent alternative to deep-frying, with less mess. A thin fish, […]
There’s something comforting about baked goods for breakfast, but standard options are rarely nutritious enough to qualify as an optimal way to start the day. With the use of whole-grain flour, less sugar, and the addition of vegetables, these Lemon Zucchini Muffins flip the standard narrative on its head. They also happen to be […]
How satisfying is an ice-cold, refreshing beverage on a hot day? Mix and match your favorite fruits and beverage flavors to create your optimal sip. Add in seasonal fruit and probiotic-rich kombucha, and now we’re talking! Probiotics are the bacterial and yeast strains found in foods and supplements that are thought to improve or […]
