Carving pumpkins with the family? What better way to extend the joy than making a yummy pumpkin seed treat? Try these 6 different seasonings that we think you'll love!
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Back-to-school season and fall pumpkins are the perfect pair! Kids can easily help in the preparation of this lunch-box-friendly recipe, which is shown to help their boost interest in trying new and different foods. The fun "optional" add-ins allow for customization to please palates of all ages.
Snacks don't have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike!
A homemade snack mix that is brimming with satisfying superfoods and surprisingly grain-free? Yep! No oats in this granola-esque snack, which makes it a versatile option to include while following the adjustment plan.
Typically, you see dips served with veggies on the side. We turned the concept inside out with our Vegan Faux Veggie Queso and added most of the veggies into the dip. Then we took it one step further with a flavor combination that reminds you of a savory cheese sauce without the cheese. The […]
Our dietitians are often asked what constitutes a “good snack”. Our answer? Pairing a source of healthy fat or protein with carbohydrates provides the pick-me-up we need while keeping us satiated until our next meal. Plain Greek yogurt is used as the base for these frozen yogurt bark variations, providing a good amount of […]
This tapenade jazzes up a few pantry staples to serve as an impressive side dish or robust garnish, kicking any standard protein up a few notches. If you're looking for a simple way to elevate a meal, whether on a typical Tuesday or when entertaining, consider serving a batch of this quick tapenade.
Are you looking to infuse more pumpkin into your fall snacks? This Pumpkin Hummus recipe may be the one you’ve been waiting for! We love pumpkin because it is packed with vitamin A for healthy eyes and vitamins C and E for antioxidant and immune defense. Pumpkin is a good source of iron and […]
If chickpeas aren’t your thing, hummus probably isn’t making the cut as your midday snack or potluck contribution – but this Smokey White Bean Dip might! Don’t miss out on all the great nutrients that beans provide, like manganese, magnesium, and fiber. Try out this delicious and straightforward bean dip recipe with any of […]
Light, sweet, satisfying, and chilled – an important consideration for a summertime snack! This chia seed pudding is super simple to whip up, but does need a bit of time to chill to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than […]
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