Our blog has tips to support your healthy lifestyle!
Herbs and spices have the power to truly transform a dish. These Mediterranean Vegetable Tacos absolutely deliver in the flavor department, thanks to warming Mediterranean spices, deliciously roasted veggies, and fresh herbs. Roasting veggies with a hefty dose of spices allows natural tastes to intensify during cooking. Not only do these colorful veggies provide […]
There’s something about wintertime and football season that goes hand-in-hand with meatballs. They are an easy way to serve up a fun and protein-dense entrée or appetizer. This recipe sneaks in non-starchy veggies for an extra nutrient kick, letting the traditional flavor shine through, but with a healthful twist! Game Day Very Veggie […]
Looking to eat the rainbow all in one dish while sticking to your favorite comfort foods? Look no further than this layered rainbow enchilada bake. This dish incorporates an assortment of colorful bell peppers that are high in vitamin C, lycopene, and beta-carotene. Cauliflower rice offers a great source of tannins which help with […]
This recipe is intended to be made with the simple baking ingredients that you hopefully already have on hand when wanting a single serving baked good!
Cheesy goodness is a heart- and belly-warming flavor for many. So those with allergy concerns or dietary preferences will join us in our excitement over this vegan cheese sauce! It tastes SO good and can be used in a variety of your favorite dishes.
Love eggnog but can't do dairy or eggs? Have no fear this holiday season! This recipe is a quick and delicious way to get your eggnog fix while avoiding some of the top food allergens. This eggnog is sweetened only with condensed coconut milk which keeps added sugars low compared to traditional recipes.
On a cold winter’s evening, there are few things as satisfying as a nice, warm slice of lasagna. The delicious blankets of pasta, cream, and tomato originated in Greece and were introduced to America by Italian immigrants in the 1800s. Since then, lasagna has been one of the most popular dishes in the US […]
While fall is often touted as “soup season,” and many are turning to warm, cozy dishes in the months ahead, fall salads are also a delicious way to highlight seasonal flavors and colors. This Sweet and Savory Kale Salad includes the fall-favorite sweet potato, seasonal pears, and delicate baby kale for a powerful punch […]
This Mexican Hot Chocolate is inspired by an ancient Mayan tradition of roasting cacao beans with chilies and blending them with water to create a beverage for ceremonial purposes. Today, we added a bit of spice, and everything nice, but that does not mean it is any less nutritious!
Looking for a dish to bring to a holiday party? This sweet and salty combo is bound to have your guests asking for this simple recipe!