Our blog has tips to support your healthy lifestyle!
Looking to incorporate bold flavors into your omelet? This recipe takes common Mediterranean flavors—feta, kalamata olives, and avocado — and turns breakfast oh-so-savory. Traditional Mediterranean-style meals are not only rich in flavor but also in healthy, unsaturated fats. These fats, found in foods such as olives and avocados, may help reduce “bad” LDL cholesterol […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought that the name may have originated from the connection between Buddha and balance. This dish helps provide […]
Are you tired of your traditional pasta dish? This Pesto Salmon Pasta recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon! You’ve probably heard before that salmon is fabulous for heart health. This oily fish contains the types of fat our bodies require: omega-3 fatty acids. Omega-3s are vital for cardiovascular and […]
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
Looking for quick and easy lunchtime inspiration? This Veggie-Filled Lunch Pita can be tossed together in minutes and adds variety to your weekday lineup. We provided a framework below, but feel free to mix up the veggies with whatever you enjoy most and have on hand. Select and prep a protein based on your […]
The elements of this meal-in-a-bowl come together quickly, making for a fast, Plate Method meal that is perfect for a weeknight. This Blackened Salmon Grain Bowl dish is as delicious as it is versatile. Loaded with healthy fats from salmon and avocado, as well as protein from salmon and quinoa, this recipe will please […]
We’ve upgraded a classic in this Crispy Chickpea Caesar salad! When you hear Caesar salad, you may think of romaine lettuce topped with croutons and parmesan cheese. While romaine is a good source of vitamins A and C, switching to kale adds a nice boost of vitamin K and extra antioxidants, thanks to its […]
All the best of flavorful fajitas, but let’s put it in a bowl! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
In the spirit of rich and flavorful seasonal dishes, this recipe highlights a few familiar favorites in a whole new way. Chicken paired with spinach and artichokes, topped with a creamy coconut sauce take dinnertime comfort food to the next level. Artichokes can be cooked whole, but the easiest way to enjoy the soft […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again, or only pair well with certain items. This peanut butter, banana, and cauliflower smoothie bowl offers another option you may not have considered. Blending cauliflower into your smoothie creates a thick […]
