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Tips for Healthy Travel

Tips for Healthy Travel
November 24, 2017DietPatientsUncategorizedWellness

Traveling can derail some of our best plans for healthy eating.  Here are some ideas for packable snacks and restaurant options for when you are on the go.  Think about keeping some of these snacks in bags, coolers, and in the fridge at your final destinations.

 

Nutritious Travel Snacks

Aim for combining protein + carbohydrate.

Turkey sandwich

Tuna packs

Hard boiled eggs

Cheese sticks/Laughing Cow wedges

Greek yogurt

Nuts or nut butter

Trail mix

Dry roasted edamame

Crunchy chickpeas

Baby carrots

Cut vegetables (celery, peppers, cauliflower, broccoli, cucumbers)

Whole fruit (apple, banana, pear, orange)

Hummus

Guacamole

Lara bar

Kind bar

Kashi Go Lean Crunch cereal

Nature’s Path Blueberry Cinnamon Flax cereal

Bear Naked Fit Almond Crisp cereal

 

Healthy Travel Restaurant Options

Fill 1/2 your plate with non-starchy vegetables, 1/4 plate starch/carb, and 1/4 plate protein.

Asian: Stir fry with meat/tofu, rice & veggies (onions, carrots, broccoli, zucchini, eggplant, kale, green beans, sprouts, peppers)

Mediterranean: Greek salad with meat/falafel & veggies (cucumber, tomato, peppers, olives)

Mexican: Salad or bowl with meat/tofu, beans & veggies (lettuce, peppers, onions, salsa)

American: Turkey burger with side salad OR 1/2 sandwich with vegetable soup

Italian: 1-2 slice(s) of pizza with side salad

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  • National Nutrition Month: Go Further with Food Mar 9

  • Planting Healthy Seeds in the New Year Dec 26

  • Planes, Trains & Automobiles: Healthy Holiday Travel Plans Dec 8

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