Our blog has tips to support your healthy lifestyle!
Have you ever considered baking without flour? With the right ingredient swaps, it’s doable! This brownie recipe is fudgy, flourless proof! Pairing nut/seed butter with eggs and a leavening agent (baking powder) creates a lift to the brownies that makes them both airy and dense, a win-win in the texture department. These brownies have […]
With the New Year underway, many are starting 2024 with the intention of making changes to their diets, habits, and overall lifestyle. Wellness becomes a topic of particular focus in January due to the end of the holiday season and desired shifts toward improving our health. The beginning of the year can also be […]
What better way to warm up on a winter day than with a steaming bowl of homemade chicken noodle soup? Not only does it warm you up, but this chicken noodle soup also helps support your immune system by adding canned tomatoes to increase vitamin C and pack a powerful punch of lycopene, a […]
Whether you choose salmon or tuna for this recipe, our heart-healthy meatballs are made with just a few fridge and pantry staples for an easy protein to add to any meal. Canned fish and seafood are an affordable way to boost your intake of omega-3 fatty acids, which have been shown through research to […]
Plant-based meals are fabulous for heart health, digestive health, and chronic disease prevention. The budget-friendly features in this dish are red lentils and sweet potatoes. Both high in fiber, these starchy all-stars aid in blood sugar stabilization and also feed the good bacteria in our digestive tract, two key areas we’re seeing highlighted for […]
Finding physical activities and exercises that bring fulfillment and joy is crucial for physical health and plays a significant role in creating sustainable habits for physical activity.
We put our heads together with the 19 dietitians on our team to create this Summerfield's Favorites - Holiday Gift Guide! This list includes gifts perfect for the foodie in your life, a recent grad looking to stock their kitchen, or that name on your list that stumps you each holiday shopping trip.
It's no secret that hosting during the holidays can bring an added layer of stress. Between cooking, cleaning, and house guests, hosts often have little time to enjoy the festivities themselves. We've broken the holiday event down into three critical timeframes to help you be present and merry this holiday season.
Many people find sipping on a flavorful beverage to be one of the pleasures of the holiday season. Whether a cocktail or mocktail, selecting ingredients to put a seasonal spin on things makes them that much more appealing. For this recipe, we've infused citrus, spices, and fresh ginger to bring apple cider from basic to celebratory.
According to our dietitians, cool weather and roasted root vegetables are a match made in heaven. Roasting enhances the sweetness of most vegetables. This cooking method works well for parsnips, a less-common veggie choice. If you aren’t familiar with parsnips, they have a balanced mix of flavors similar to other root vegetables – mildly starchy […]