Our blog has tips to support your healthy lifestyle!
Possibly one of the easiest (and most versatile) muffin recipes you’ll find! You measure all the ingredients into the base of a blender and blend into a smooth batter that bakes into dense yet fluffy, fabulously tasty, and healthy muffins. With oats as the foundation, this recipe is flourless, providing a whole-grain boost of […]
Soups, stews, bisques, chowders…what’s the difference? Soup is an umbrella term for dishes that use liquid to cook the solid ingredients. Most are served warm, so when it gets cold out, we often call it ‘soup season.’ Stews, a sub-category of soups, is named for the ‘stewing’ that is done to the ingredients, which […]
Rumbledethumps is not only fun to say, it’s a delicious way to sneak in some non-starchy vegetables! It’s a traditional Scottish dish named after the sound the ingredients make during preparation. This dish is usually made with potatoes and cabbage, but in America a lot of our holiday dishes that contain mashed potatoes are […]
Blood sugar management has become a buzzphrase in recent years. And rightfully so, with increased rates of metabolic syndrome, diabetes, and insulin resistance. What many may be less familiar with is how blood sugar and insulin are connected, what insulin resistance means, and whether it’s something we can assess for early detection and management […]
As fall rolls into winter and the temperatures start to cool down, many of us crave creamy, warm, and comforting foods. We also have a lot of festivities that include meals, and often times, corresponding leftovers. To help pull all these things together, we created a creamy turkey stuffed spaghetti squash to meet our […]
When we hear the word “stuffing,” we usually associate it with Thanksgiving and dinnertime. However, its savory herbs and flavors can pair really well with breakfast foods, too! This quick breakfast hash is a fantastic way to infuse extra veggies into our morning while changing the texture of leftover stuffing, making it crispy and […]
Chili is one of those dishes that has hundreds of variations, each with its own appeal. This version adds fall flair with a dash of cinnamon and a can of pumpkin. For those who enjoy a thick and hearty chili, this one is for you! Black beans add ample fiber and plant protein, making […]
Whether you call it stuffing or dressing, there’s a high likelihood this Thanksgiving side dish is a staple on your dinner table. While it’s versatile and tasty, stuffing can be a bit problematic because it’s often made in large volumes, and we’re left scratching our heads, wondering what to do with all the leftovers. […]
Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can become costly, and their nutrition can vary widely. To eat plant-based with your budget in mind, there are a few affordable and versatile staples to not overlook. These vegan sloppy joes feature two […]
When we think of winter produce and holiday flavors, the lowly cranberry doesn’t get nearly as much attention as other seasonal produce items. Often consumed at holiday meals in the form of cranberry sauce, fresh cranberries rarely make an appearance in other recipes or during different times of year. But cranberries are fabulously hearty […]