Our blog has tips to support your healthy lifestyle!
Oats have been a breakfast staple for as long as anyone can remember. They’re a versatile whole grain that is quick to cook and also works great in baking. Speaking of baking, we created these leveled-up baked oats by adding some protein to make them more satiating and to support balanced blood sugar. Protein […]
Don’t let the short and familiar ingredient list fool you; this salad packs a punch in terms of freshness and flavor! A quintessential simple summer salad that does just as well standing alone as a non-starchy veggie side or tossed with couscous or quinoa for a heartier salad. Got leftovers after day one? Add some […]
The College Starter Pack: Dorm Edition Similar to the kitchen edition, our team has put together a list of essentials to keep students nourished and energized throughout their college journey. However, this time all the items are dorm room compatible. We can’t always predict when hunger will strike so preparing our students with the correct […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or chicken or shrimp to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight with their sweet taste and large amount […]
The College Starter Pack: Kitchen Edition Back to school is right around the corner, and so is move-in day! We can’t overlook the kitchen essentials in the chaos of buying all the move-in essentials. Having a stocked kitchen can prepare any college student for success, especially when it comes to their nutrition. Whether it be appliances, […]
Beyond its refreshing taste, did you know that watermelon can support heart health? Packed with essential vitamins, minerals, and antioxidants such as calcium, vitamin C, magnesium, vitamin A, potassium, and lycopene, watermelon offers a variety of nutrients. These antioxidants play a crucial role in combating harmful molecules called free radicals, which, if left unchecked, […]
Sandwiches at lunchtime can become repetitive and uninspired. This recipe helps break the monotony with unique flavors from goat cheese, arugula, and sun-dried tomatoes. Zucchini is also featured in this dish, containing vitamins K and C and additional antioxidant nutrients. Vitamin K is vital for bone health and blood clotting, whereas antioxidants help protect the […]
Try switching up your morning meal with this tasty breakfast quesadilla. This recipe is a complete Plate Method meal and is a great way to add variety to your breakfast while sneaking in some healthy fats with an avocado. Avocados (actually a fruit!) are packed with healthy, unsaturated fats, which not only contribute to this […]
This Thai Curry soup feels like a cozy take-out meal, but it is far cheaper and already Plate Method-aligned. It’s loaded with ginger, garlic, and vibrant curry flavors that give a slightly spicy flare, but coconut milk is the subtle star of this dish. This soup is a quick Plate Method meal that can be […]
Are you looking to spruce up your salad game? This Mandarin Orange & Spinach Pasta Salad adds a nice twist by blending a pasta salad with a traditional green salad. Spinach is the star nutrient of this recipe, packed with vitamin K for healthy bones and blood clotting, as well as good amounts of […]