Our blog has tips to support your healthy lifestyle!
The idea that each of us has a relationship with food that is unique to us is a concept with which many are unfamiliar. If we pause to think about it, we have relationships with pretty much all things in life, especially those we engage with daily. Regardless of how aware we are of […]
Have you ever heard of bruschetta (pronounced broo-skeh-tah)? This Italian dish is typically an antipasto (starter dish) comprised of toasted bread, garlic, and various toppings. We most often see dishes by this name in the US featuring tomatoes and cheese. Combining these toppings with chicken turns this original appetizer into a delicious entrée, the […]
In this recipe, shrimp is paired with plenty of non-starchy greens, healthy fats from walnuts and avocado, and nutrient-dense starches from the strawberries and mandarin oranges. Paired with a tangy citrus dressing, this Citrus Shrimp and Avocado Salad delivers on flavor while being filling, yet wonderfully light. Shrimp is a versatile protein that can […]
March is National Nutrition Month, a fabulous time to consider the role of nutrition and nutrition professionals in our culture and our daily lives. Eating is something we need to do regularly throughout our entire lives to sustain us and aid in our health and well-being. We are busy people in an ever-demanding world; […]
Have you ever wondered how to ensure your asparagus is at its freshest when purchased? Look for smooth spears, not sunken or wrinkled, and have round and straight tops. If the tops look moist or shriveled up, the bundle is likely less fresh. If you buy it and don’t plan to use it that […]
It’s no secret that many of us lead busy lives, yet we still want to prioritize home-cooked and nutrient-dense meals. Oftentimes, this means turning to a meal we’ve made repeatedly to remove the guesswork. Eventually, this leads to burnout with a dish or even a flavor profile if it’s used too often. If being […]
March is National Nutrition Month, and the theme for 2025 is Food Connects Us. “What does food connect us to?” you may ask. While there are many things that food can connect us to, there are three overarching categories: ourselves, others, and the environment. Ourselves If you are reading this article, you may […]
Preparing a sensational side dish is a wonderful way to elevate a meal. Why focus so much on the sides? Instead of letting those non-starchy vegetables be an afterthought or just a basic addition to the main or entree, these baked cabbage wedges are flavorful enough to be the star of the plate! Paired […]
Looking for a vibrant and flavorful meal? This Vegetable Peanut Curry is an Indian-inspired dish packed with nutritious vegetables like sweet potatoes, peppers, tomatoes, and spinach. It’s the perfect addition to your dinner rotation, offering a beautiful balance of nutty, sweet, and spicy flavors. With a total cooking time of just 35 minutes, it […]
High-protein recipes and meals have been a hot topic for a while now, and for good reason. Adequate protein intake means we have sufficient “building blocks” (amino acids) for essential processes throughout the body, such as tissue repair, immune function, bone health, as well as hormone and enzyme production. We also know the benefits […]