Our blog has tips to support your healthy lifestyle!
Once you know them, some kitchen techniques and concepts can help create quick, healthy meals. Poached chicken breasts may be one of the most versatile protein options to prep and repurpose into a variety of recipes. You can make a batch and use it in different ways, shredding some into a Caesar salad, tossing […]
What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
These are NOT your basic protein cookies. Or your standard peanut butter cookies. They’re the best of a soft peanut butter cookie, but with a nutritional boost! Dense and doughy, without the slightest hint of ‘protein’ powder flavor, these cookies can truly be served alongside your coffee at breakfast, as a snack, or for […]
Eating out while working towards health goals can sometimes be a source of stress. At times, it may seem as if certain options are off-limits if we want to make a healthy choice. On the other hand, eating out can be convenient when you are especially busy, such as taking kids to practice, completing […]
Blood sugar monitoring and management continue to gain interest as useful tools to empower individuals with more insight into their health. This data provides personalized feedback related to health behaviors so people can better understand the impacts of food, movement, sleep, and stress (among other things) on their blood sugar levels. Until recently, assessing […]
Potato soup might seem like one of those recipes that doesn’t leave much room for adjusting and still being rich, creamy, and satisfying. But it all comes down to ensuring the foundation of the recipe is honored, and the tweaks are small enough to keep what everyone enjoys most about the dish. For this […]
A frittata, similar to an omelet or a quiche but without a crust, is essentially an egg dish with meats, cheeses, and vegetables. The term “frittata” comes from the Italian word “friggere” which means fried, but this recipe has no frying. Non-starchy veggies and shredded potatoes are slowly sauteed in a pan to get […]
Sometimes, we’re just in the mood for a flavorful dish with a bold sauce, different textures… and ample vegetables, too! But also something that isn’t overly complicated to make. Is that too much to ask? Nope, it’s not! Enter this protein and veggie-packed Buffalo Chicken Cauliflower and Veggie Skillet. Not quite fried rice, not […]
High-quality tomatoes, Italian spices, and less than 20 minutes are the foundation for this incredibly simple but impressively delicious tomato soup. It’s worth some effort to upgrade from the canned tomato soup we remember from childhood. To really enjoy a trip down memory lane, make an elevated ‘adult grilled cheese’ with some sourdough bread […]
Amid the holiday season, it’s easy to get swept up in festivities and drift away from health habits. Sometimes, this is exactly what you need: a break from the usual and a gentler approach for a while. In other cases, getting swept up may mean you’re pulled further from actions that help you feel […]