These Sheet Pan Fajitas require minimal prep and cooking time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don't need to worry about sacrificing health for ease while enjoying some delicious steak.
Healthy Insights
Our blog has tips to support your healthy lifestyle!
This southwest salad is a flavorful blend of roasted sweet potatoes, southwestern spices, peppers, onions, and black beans. It’s a budget-friendly, colorful, and filling meal that is easy to prep and assemble, perfect for eating hot and fresh or as leftovers. Whether for a hearty family dinner or multiple lunches throughout your week – […]
June 19, 2025Wellness Insights
Did you know that 10% of women and girls of reproductive age live with endometriosis? According to the World Health Organization, approximately 190 million people worldwide are affected by this often painful and underdiagnosed condition. (WHO, 2023). While there is currently no cure, treatment to manage inflammation can help minimize pain and support hormone […]
June 19, 2025Recipes
There is no denying it, beans are little nutrient powerhouses that deserve a spot at the table! This Mediterranean cauliflower chickpea saute is a perfect opportunity. For some, an entire portion might feel a bit unfamiliar or may create minor digestive discomfort due to the high fiber content. If you’re looking for a way […]
June 15, 2025Wellness Insights
Beans are a staple in many cultures, and for good reason. Beans are super versatile, incredibly affordable, and offer an abundance of health benefits that can’t be overstated. “Eat beans day” in July gives us a chance to consider the role of beans in dietary practices worldwide. In this article, we’ll be zooming out […]
It’s true what they say, we eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This chilled salmon salad is a perfect example of how visually appealing a nourishing meal can be, incorporating all the components of the Plate Method in one […]
Soup generally comes to mind when the temperatures are cool, but this summer vegetable and white bean soup features in-season ingredients, making it a perfect light dish for summer. Whether it’s extra garden bounty or just items in need of use, soup can be a great way to extend the life of fresh veggies […]
May 28, 2025Wellness Insights
June is National Fresh Fruits and Vegetables Month, so of course, as dietitians, we’re eager to bring more to this conversation. June is a fabulous time to celebrate produce, given the abundance of fresh and seasonal items widely available. This gives us a chance to explore new varieties and preparations, and generally increase our […]
Sometimes a recipe calls for unique ingredients, which can be the first reason we turn away or choose another dish. With this one, we encourage you to consider giving it a try! Let us share more about a few of the ingredients used in this delicious Steamed Asian Green Beans recipe. Sesame oil is […]
When it comes to baked goods and sweet treats, they often get a bad rep in the nutrition department. Despite being delicious and satisfying our desire for what sounded good at that time, typical baked goods don’t always satiate our hunger for as long as they may be beneficial. That’s because sweet treats are […]
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