Our blog has tips to support your healthy lifestyle!
This copycat Chipotle lunch bowl is a great option for a fast weekday lunch or a quick weeknight dinner. The concept incorporates a variety of colorful non-starchy vegetables, energizing carbohydrates from black beans, protein-rich chicken, and healthy fats from guacamole to provide a well-rounded, nutrient-dense meal. The best part of this recipe is its […]
Incorporating a fresh, flavorful vegetable side dish with meals can seem intimidating. There are prep steps like chopping, considerations for certain vegetables that need more time to cook to achieve the right texture, and, of course, perfecting the taste. Try this quick and easy pineapple stir-fry. It’s a fabulous vegetable side dish with bold […]
We crafted a fun way to enjoy the sushi flavors you love without rolling out the sushi mat and taking extra time assembling rolls. The Deconstructed Sushi Bowl allows you to add more vegetables, building a sushi experience that is Plate Method aligned. Use the swap suggestions below to customize this recipe to your […]
This curried tempeh salad offers a wonderful opportunity to further explore the conversation around soy. Soy has been a controversial food regarding health for a while. Our thoughts? No single best food or way of eating applies equally to everyone. This remains true for soy. Choose an organic product that is not overly processed […]
Move aside, overnight oats! If you don’t love the texture of overnight oats or eating your oats cold, this baked oatmeal dish offers a new way to prepare oats for the week. The crisp topping is made from a beautiful blend of nuts and seeds, providing a little boost of protein, fiber, and healthy […]
The perfect (simpler) spin on the beloved classic, this Chicken Pot Pie Soup combines the hearty components and staple veggies of a chicken pot pie with a creamy, dairy-free stock and simple seasonings. It’s versatile in that you can prepare it quickly with an Instant Pot or let the flavors blend for hours in […]
Our dietitians are often asked what constitutes a “good snack”. Our answer? Pairing a source of healthy fat or protein with carbohydrates provides the pick-me-up we need while keeping us satiated until our next meal. Plain Greek yogurt is used as the base for these frozen yogurt bark variations, providing a good amount of […]
If you are looking for more ways to incorporate plant-based meals without sacrificing satisfaction and satiety, look no further than this vegan Radicchio Quinoa Salad. Not only does this salad require minimal preparation effort, but it also can be made in advance to eat throughout the week. A whole grain with origins traceable 5,000 years […]
Salt, aka sodium, is important for maintaining fluid balance and sending signals to nerves and muscles. However, too much salt may increase the risk of high blood pressure and other complications, especially in those with heart or kidney disease. Pizza is a classic food loved by many, including dietitians! The sauce, dough, and cheeses […]
This tapenade jazzes up a few pantry staples to serve as an impressive side dish or robust garnish, kicking any standard protein up a few notches. If you're looking for a simple way to elevate a meal, whether on a typical Tuesday or when entertaining, consider serving a batch of this quick tapenade.
