This ingredient combination provides complex carbs, fiber, and protein that will give you a 5-minute, balanced, sweet snack. Cozy up and enjoy knowing you are getting in nutritious and delicious whole foods.
Healthy Insights
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At Summerfield, we encourage our patients to “Eat the Rainbow” regarding their variety of colorful fruits and vegetables. With this dish – we’ve got you covered in the veggie department! It is a lovely mixture of vibrant hues and a satisfying combination of flavors, textures, and nutrients to pair alongside your favorite starch and […]
September 1, 2023Recipes
Our enchilada sauce adaptation is an easy, nutrient-dense spin on both the store-bought and authentic enchilada sauces. While those typically lean on water as the primary ingredient, our version is veggie-forward and milder on the spice – though it can certainly be prepared with more heat, depending on individual preference. The premade sauces will likely […]
August 23, 2023Recipes
Fresh tomatoes and basil are a match made in culinary heaven. Add pasta and a bold cheese, and you’ve got the makings of a pretty fantastic meal! This dish was inspired by a popular “baked feta pasta” recipe that circulated the internet during 2020, but with some modifications, we have made it stove-top friendly. […]
In the quest for a balanced and energized lifestyle, incorporating wholesome and nutritious meals and snacks is an essential component to consider. However, the fast-paced nature of our lives can often make it challenging to prioritize health goals. Finding ways to simplify nutrition can be key – and these make-ahead smoothie packs can be […]
As the end of summer approaches, many of us feel the need to establish more structure to our weeks and may even be preparing to get into the school year routine with our families. This often means busy schedules, early mornings, and the rush to get out the door by a certain time. For fast-paced […]
Avocado Day is each year on July 31, celebrating this unique food that has found its way into our bellies and our hearts. The avocado has taken America by storm! Due to their mild flavor, avocados are versatile and enjoyed in various ways around the world.
One of the best ways to enjoy produce is when it’s in season and at the peak of ripeness. When it comes to dining in the summertime, tomatoes top that list. Gazpacho is a dish that embodies a celebration of peak summer vegetables, with tomatoes as the star. Garden bounty, beware! Originating in Spain, […]
When you hear the words “meal prep,” what comes to mind? For some, meal prep may look like pre-washing or pre-chopping fruits and veggies so they are readily available during busy weeks. For others, meal prep may mean doubling a recipe for leftovers. Some may choose to prep a week’s worth of lunches or snacks […]
This vibrant and refreshing dish is a celebration of nature’s vivid hues and a perfect way to have fresh fruits ready to go for the week, making fruit an easy addition to meals or snacks. This recipe is also bound to please many palates and can be a great option for your next gathering! […]
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