Our blog has tips to support your healthy lifestyle!
Many recipes swap cauliflower entirely for other carbohydrate sources. While it certainly has a lovely versatility that works well in various dishes, we like the idea of using cauliflower as an add-on rather than a substitution. If reducing carbohydrates is a consideration for blood sugar management, increasing fiber and highlighting whole food starch sources […]
This stovetop spin on a classic dish actually means that this Deconstructed Shepherd’s Pie dinner may be done faster than the standard oven variation. We’ve deconstructed the elements to multitask our way to a meal that saves time without skimping on flavor. You’ll find all the traditional ingredients plus a few ideas to bump […]
Dining with dietary restrictions can make enjoying holiday classics feel just out of reach. These Pumpkin Pie Bars guarantee that won’t be the case with dessert! Simple swaps will easily make this recipe gluten-free and/or dairy-free. And because we couldn’t resist, we amped up the nutrition a bit, too. We reduced the sugar, opted […]
Seasonal flavors and holiday delights are among the fun things to anticipate this time of year. With food, this can mean navigating the abundance of goodies that seem to be all around us. Marketing messages send little reminders of just how much we “need” that special treat, too. It doesn’t have to be all […]
Most would agree that two ingredients will make almost any savory dish even more delicious: garlic and bacon. We put both into a bold aioli sauce to serve alongside this roasted asparagus… because, why not? Roasting is a lovely way to prepare vegetables that preserves some of their firm texture while enhancing their natural sweetness. […]
These Cinnamon Banana Streusel Muffins include coconut flour as a gluten- and grain-free baking alternative. Made from the dried, ground flesh of coconuts, it is a natural byproduct of coconut milk production. Coconut flour is higher in fiber with a moderate fat content when compared to most other flours. While it has a fairly dry […]
We aren’t exaggerating when we say this dish is good enough to eat with breakfast, as a starchy dinner side dish, or for dessert! Cinnamon-roasted sweet potatoes and cranberries are a seasonal delight! They’re sweet with a touch of savory, chewy with a bit of crunch, and of course, the lovely flavor pairing of […]
Are you looking to infuse more pumpkin into your fall snacks? This Pumpkin Hummus recipe may be the one you’ve been waiting for! We love pumpkin because it is packed with vitamin A for healthy eyes and vitamins C and E for antioxidant and immune defense. Pumpkin is a good source of iron and […]
Looking to add sweetness to your meals but keep them loaded with vegetables? Roasted root veggies, such as beets and sweet potatoes, add natural sweetness to any dish! Beets also offer an excellent opportunity to hit that often-missed purple food group and may help control blood pressure. Sweet potatoes are an excellent choice of […]
Using a slow cooker for this BBQ Chicken recipe can save a lot of time in the kitchen, make for a delicious meal, and reduce the number of dishes you need to clean up after. It’s a win-win-win! One portion of this recipe is prepared in a slow cooker, which means hands-free cooking and […]
