Our blog has tips to support your healthy lifestyle!
Baked egg dishes are a great way to incorporate vegetables into breakfast while also preparing multiple servings for easy reheating later. Or they can be a fast way to prepare eggs that isn’t a single-serve cooking method! The sky is the limit regarding omelet add-ins, but of course, at Summerfield, we always think veggies […]
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! Of course, we’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how many different directions we could take this riced vegetable. But […]
What’s better than a creamy, dreamy glass of tropical goodness made entirely with the Plate Method? We can’t think of much! This green smoothie has you covered with light and refreshing veggies, sweet fruit, satisfying avocado, and a serving of protein to boot. It puts those other standard smoothies to shame and is really […]
Looking to incorporate bold flavors into your omelet? This recipe takes common Mediterranean flavors—feta, kalamata olives, and avocado — and turns breakfast oh-so-savory. Traditional Mediterranean-style meals are not only rich in flavor but also in healthy, unsaturated fats. These fats, found in foods such as olives and avocados, may help reduce “bad” LDL cholesterol […]
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this Sweet Potato and Avocado Scramble recipe offers a variety of colors not only from different foods, but also from different colors of the same […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again, or only pair well with certain items. This peanut butter, banana, and cauliflower smoothie bowl offers another option you may not have considered. Blending cauliflower into your smoothie creates a thick […]
Try this tasty morning (or any time) meal that can keep in the fridge for up to 5 days! It’s perfect for busy mornings. Better still, this recipe can be a complete, plate method breakfast! Reset & Rebalance participants will love that you can make this dish especially colorful by choosing red or orange […]
There’s so much to love about this Blueberry Banana Protein Oatmeal Bake. This filling breakfast is not only delicious but it’s also packed full of nutrients! You may see that our breakfast recipes include oats a lot, but there’s a reason! Oats are often gluten-free (if cross-contamination is avoided), and their fiber and protein […]
There’s something comforting about baked goods for breakfast, but standard options are rarely nutritious enough to qualify as an optimal way to start the day. With the use of whole-grain flour, less sugar, and the addition of vegetables, these Lemon Zucchini Muffins flip the standard narrative on its head. They also happen to be […]
This Easy Egg Breakfast is a simple solution for anyone who has ever said the following statements: “I don’t have enough time to eat breakfast.” “Breakfast takes too long to make.” “There are no quick and healthy breakfast options.” Watch the video for a step-by-step guide on an easy, wholesome way to start your […]
