Our blog has tips to support your healthy lifestyle!
When we hear the word “stuffing,” we usually associate it with Thanksgiving and dinnertime. However, its savory herbs and flavors can pair really well with breakfast foods, too! This quick breakfast hash is a fantastic way to infuse extra veggies into our morning while changing the texture of leftover stuffing, making it crispy and […]
Chili is one of those dishes that has hundreds of variations, each with its own appeal. This version adds fall flair with a dash of cinnamon and a can of pumpkin. For those who enjoy a thick and hearty chili, this one is for you! Black beans add ample fiber and plant protein, making […]
Whether you call it stuffing or dressing, there’s a high likelihood this Thanksgiving side dish is a staple on your dinner table. While it’s versatile and tasty, stuffing can be a bit problematic because it’s often made in large volumes, and we’re left scratching our heads, wondering what to do with all the leftovers. […]
Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can become costly, and their nutrition can vary widely. To eat plant-based with your budget in mind, there are a few affordable and versatile staples to not overlook. These vegan sloppy joes feature two […]
When we think of winter produce and holiday flavors, the lowly cranberry doesn’t get nearly as much attention as other seasonal produce items. Often consumed at holiday meals in the form of cranberry sauce, fresh cranberries rarely make an appearance in other recipes or during different times of year. But cranberries are fabulously hearty […]
The cozy smell of cinnamon, the sweetness of ripe and juicy pears, and the crunchy bits of oats and pecans in a crumble… are all quintessential notes of fall and the nearing holiday season. While desserts don’t need to contribute nutritional value to be enjoyed, it’s fun when they can be both delicious and […]
As fall and winter come around, many of us crave warm and comforting foods, especially the ones with enticing aromas. Many will agree that fresh-baked bread and dinner rolls are some of the best smells to have filled your house. The problem is a lot of us are looking for ways to infuse more […]
Our dietitians often talk about starchy veggies like winter squash as a wonderful option to pair with meals. And yet they’re less common to be chosen than potatoes, peas, corn or sweet potatoes, despite their many appealing attributes. Hardshell squash is rich in beta-carotene, as the bright yellow and orange hue of their inner […]
It can be fun to experiment with scratch cooking and baking during the cooler weather months or just when we’re in the holiday spirit. Often, we may have the oven on for one recipe, making it easy to double up in the meantime to prepare another. A great recipe for doing just that is […]
October is National ADHD Awareness Month. With increased diagnosis rates in recent years, more people are seeking support in navigating how this relates to their nutrition and overall health. For some individuals, this influences their daily habits and behaviors. Dietitians play a valuable role in supporting patients in navigating these unique challenges while assisting […]