Our blog has tips to support your healthy lifestyle!
The beauty of a shortbread bar is that it’s actually quite delicious all on its own. And that rings true for these Pecan Brittle Shortbread Bars. But since it’s the holiday season, we added a brown sugar pecan brittle crunch on top! The bars are gluten and dairy-free, but still have all the richness […]
Chocolate and peanut butter are a beloved flavor pairing. These peanut butter cup cookies are a health-ified spin on the classic peanut blossom, which often featured a chocolate kiss or star. Ours are made with oat flour as a whole grain option and maple syrup as a natural sweetener. We also traded that kiss/star […]
A benefit of exploring the flavors of other cultures and cuisines is the opportunity to stumble upon something that transforms your eating experience. This Sheet Pan Moroccan Chicken and Butternut Squash comes to life thanks to a combination of seasonings. The sweet and savory elements from cinnamon, ginger, turmeric, cumin, and paprika add depth […]
The appeal of many restaurant dishes often comes down to a few key factors – unique ingredients, a special preparation, or simply the time required to make them. Having someone else prepare our food often feels like it saves vital time and effort. Plus, we’re leaving it to the pros, right? But what if […]
These Mediterranean Stuffed Meatballs are a delicious way to add a boost of veggies to a classic recipe concept. By incorporating a mix of colorful veggies like spinach, onions, and a variety of bell peppers, you’re getting a wide array of vitamins, minerals, and phytonutrients to support overall health. Plus, adding veggies and feta keeps […]
Eating gluten-free and/or grain-free can be challenging when it comes to finding starch options that can substitute for things like bread and tortillas. Our Red Lentil Flatbreads aim to provide a simple and affordable solution, just one ingredient, and more nutrient-dense than likely any prepared option in stores. For those less familiar with lentils, […]
This delicious, cheesy chicken, broccoli rice casserole is a common household favorite. A dish that brings together simple ingredients in a form the whole family will enjoy, while simultaneously striking a balance with protein, starch, and veggies for a meal. The cream of mushroom soup in this recipe adds that home-cooked, comfort element that […]
A tofu tray bake is not much different from a sheet pan meal, except that we paired this recipe with a side of rice, rather than having all the elements prepared in the oven. However, that doesn’t mean it’s complicated or takes a long time to prepare! Even the sauce comes together in just […]
Save time and money by assembling your own elevated lunch experience with this Mediterranean bistro box. In under 5 minutes, you can prepare a portable, delicious, and balanced lunch that will keep you full and focused throughout the afternoon. Our bistro box is basically a do-it-yourself “adult lunchables” concept, but with high-quality, nutrient-dense ingredients. […]
A change in seasons presents an opportunity to evaluate our routines and establish more structure where necessary, particularly related to meals. One area of structure that many of our patients find beneficial is consistency with breakfast. It can be challenging due to the pace of the day, with things like household tasks, work, and […]
