Our blog has tips to support your healthy lifestyle!
Eating gluten-free and/or grain-free can be challenging when it comes to finding starch options that can substitute for things like bread and tortillas. Our Red Lentil Flatbreads aim to provide a simple and affordable solution, just one ingredient, and more nutrient-dense than likely any prepared option in stores. For those less familiar with lentils, […]
This delicious, cheesy chicken, broccoli rice casserole is a common household favorite. A dish that brings together simple ingredients in a form the whole family will enjoy, while simultaneously striking a balance with protein, starch, and veggies for a meal. The cream of mushroom soup in this recipe adds that home-cooked, comfort element that […]
A tofu tray bake is not much different from a sheet pan meal, except that we paired this recipe with a side of rice, rather than having all the elements prepared in the oven. However, that doesn’t mean it’s complicated or takes a long time to prepare! Even the sauce comes together in just […]
Save time and money by assembling your own elevated lunch experience with this Mediterranean bistro box. In under 5 minutes, you can prepare a portable, delicious, and balanced lunch that will keep you full and focused throughout the afternoon. Our bistro box is basically a do-it-yourself “adult lunchables” concept, but with high-quality, nutrient-dense ingredients. […]
A change in seasons presents an opportunity to evaluate our routines and establish more structure where necessary, particularly related to meals. One area of structure that many of our patients find beneficial is consistency with breakfast. It can be challenging due to the pace of the day, with things like household tasks, work, and […]
Zucchini roll-ups are just one example of a unique application for this versatile veggie. We’ve seen it used in sweet recipes such as breads, muffins, overnight oats, and smoothies, as well as savory dishes including grilled, sautéed, stuffed, and spiralized. For these zucchini roll-ups, we sliced them thin and baked them, which brings out […]
Sheet-pan meals strike gold again with this sheet pan pesto chicken and veggies dish. A bold and flavorful sauce like pesto plays a starring role, pulling together almost any protein and vegetable combination. While classic basil pesto works great, you could also consider sundried tomato pesto for a fun twist. This is a simple […]
Snacks like these chewy cinnamon and seed bites can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensures the snack truly satisfies […]
Lunchtime is an occasionally overlooked but incredibly important time of day. Eating lunch is crucial for maintaining energy levels, focus, regulating blood sugar levels, and supporting health goals. Not to mention, eating a midday meal offers a chance to slow down and check in, helping with stress management throughout the day and week. Still, […]
One breakfast trend we hope that’s here to stay is overnight oats! Oats are an affordable, easily prepared, whole grain option with proven health benefits. And that still rings true in this as-tasty-as-dessert double chocolate protein oats recipe. Whether you’re looking to increase your fiber to lower your cholesterol, improve your gut health, or […]
