Looking for a gluten-free, grain-free, and easily dairy-free sweet treat? These cookies may help satisfy those chocolate cravings while sneaking in a source of heart-healthy fats from the avocado!
Healthy Insights
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Many recipes swap cauliflower entirely for other carbohydrate sources. While it certainly has a lovely versatility that works well in various dishes, we like the idea of using cauliflower as an add-on rather than a substitution. If reducing carbohydrates is a consideration for blood sugar management, increasing fiber and highlighting whole food starch sources […]
Dining with dietary restrictions can make enjoying holiday classics feel just out of reach. These Pumpkin Pie Bars guarantee that won’t be the case with dessert! Simple swaps will easily make this recipe gluten-free and/or dairy-free. And because we couldn’t resist, we amped up the nutrition a bit, too. We reduced the sugar, opted […]
Seasonal flavors and holiday delights are among the fun things to anticipate this time of year. With food, this can mean navigating the abundance of goodies that seem to be all around us. Marketing messages send little reminders of just how much we “need” that special treat, too. It doesn’t have to be all […]
Most would agree that two ingredients will make almost any savory dish even more delicious: garlic and bacon. We put both into a bold aioli sauce to serve alongside this roasted asparagus… because, why not? Roasting is a lovely way to prepare vegetables that preserves some of their firm texture while enhancing their natural sweetness. […]
This Cinnamon Banana Streusel Muffins recipe highlights coconut flour as a gluten- and grain-free baking alternative. Made from dried, ground flesh of coconuts, it is a natural byproduct of coconut milk production. Coconut flour is higher in fiber with a moderate fat content when compared to most other flours. While it has a fairly dry […]
We aren’t exaggerating when we say this dish is good enough to eat with breakfast, as a starchy dinner side dish, or for dessert! Cinnamon-roasted sweet potatoes and cranberries are a seasonal delight! They’re sweet with a touch of savory, chewy with a bit of crunch, and of course, the lovely flavor pairing of […]
Roasting veggies is an excellent way to caramelize natural flavors and cook large amounts at once. Potatoes often get a bad rap, but this starchy veggie has a perfect place within the Plate Method! While it’s true potatoes contain carbohydrates, aiming for a fist-sized portion may help prevent blood sugar spikes. Keeping the peel on […]
The bright orange color of pumpkin doesn't only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that it's loaded with beta-carotene (or Vitamin A)! Did you know that just one cup of pumpkin puree contains 763% of the amount of Vitamin A you need per day?!
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