Carving pumpkins with the family? What better way to extend the joy than making a yummy pumpkin seed treat? Try these 6 different seasonings that we think you'll love!
Healthy Insights
Our blog has tips to support your healthy lifestyle!
Who said desserts need to be complicated to be delicious? This gluten-free Pumpkin Cheesecake Fluff is a tasty, balanced dessert that is bound to be the star of your holiday table. Plus, it comes together in only five minutes of active prep time! Cottage cheese, a high-protein dairy product, transforms into a silky, rich […]
This deliciously flavorful and fragrant dish tastes elaborate - but don't let it fool you! Using semi-homemade strategies like a sauce or spice kit allow for the creation of restaurant-quality meals at home, for a lower cost. They can also eliminate the challenge of locating harder-to-find spices, which give recipes like this favored Indian dish their authentic taste.
Whether you’re a Brussels sprouts connoisseur or a self-proclaimed skeptic, these caramelized Brussels sprouts with cranberries combination of sweet, savory, and tangy flavors offers a taste that will pique nearly anyone’s interest! These little powerhouses contain zeaxanthin, a phytonutrient considered vital for eye health. Another impressive consideration is that roughly three ounces of Brussels […]
This tapenade jazzes up a few pantry staples to serve as an impressive side dish or robust garnish, kicking any standard protein up a few notches. If you're looking for a simple way to elevate a meal, whether on a typical Tuesday or when entertaining, consider serving a batch of this quick tapenade.
When embarking on a journey of healthy lifestyle changes, some messages imply a need to restrict certain foods. Other times, we may find we truly don’t tolerate particular ingredients well and are left wondering what to choose that still aligns with our unique goals. Enter these gluten-free, dairy-free, vegan Cinnamon Raisin Almond Cookies, which […]
This stuffing ingredient lineup challenges all past notions of what a stuffing recipe must be. But actually, it aligns more closely with the original stuffing recipes from long ago. A chef’s cookbook from sometime between the 2nd century BC and 1st century AD details a dish prepared with vegetables, herbs, nuts, and organ […]
A vibrantly-colored salad will be a stunning side dish on any table. This root vegetable salad elevates to an entirely new level. Sautéing allows ingredients’ natural sugars to caramelize and textures to soften slightly. The best dressings accent a dish by balancing more subtle flavors, and this vinaigrette does not disappoint, offering a bit […]
Here’s a spin on classic Mediterranean falafel. Typically, whole chickpeas are used as the primary ingredient. For a twist, we opted for chickpea flour and featured roasted sweet potatoes paired with the traditional spices. High-protein and fiber-rich, chickpea flour serves as a nutrition superstar in this recipe. It also plays an important binding role that […]
If you're looking for a show-stopping side dish, look no further than this Fall Harvest Salad. Along with the lovely orange, red, and green colors come a variety of phytochemicals, or plant compounds, that support and protect our cells from the damage that occurs behind the scenes every day. If you've ever heard the terms flavonoids, polyphenols, or carotenoids, these are a few of the antioxidant-rich all-stars!
Copyright ©2025 Summerfield Custom Wellness. All rights reserved | Policies