Our blog has tips to support your healthy lifestyle!
The elements of this meal-in-a-bowl come together quickly and make for a fast, Plate Method meal – perfect for a weeknight. This dish is as delicious as it is versatile. Loaded with healthy fats from salmon and avocado, as well as protein from salmon and quinoa, this recipe will please palates and satisfy stomachs. […]
Sheet-pan meals strike gold again with this pesto chicken and veggie dish. A bold and flavorful sauce like pesto plays a starring role, pulling together almost any protein and vegetable combination. While classic basil pesto works great, you could also consider sundried tomato pesto for a fun twist. This recipe works great as an easy […]
This stovetop spin on a classic dish actually means dinner may be done faster than the standard oven variation. We’ve deconstructed the elements to multitask our way to a meal that saves time without skimping on flavor. You’ll find all the traditional ingredients plus a few ideas to bump up the veggie nutrition, such as […]
This chili has an extra dose of veggies for a more balanced but hearty recipe. A food processor or a blender with a food processor attachment can make chopping vegetables for soups, chili, and salsa quick and easy. The sky is the limit on ways to mix and match ingredients for chili. Be sure […]
Using a slow cooker can save a lot of time in the kitchen, make for a delicious meal, and reduce the number of dishes you need to clean up after. It's a win-win-win! One portion of this recipe is prepared in a slow cooker, which means hands-free cooking and hours of simmering to tender perfection.
Quick stove-top meals are great recipes to have in your dinner repertoire. Including different cuisines within these can help ensure some of your go-to recipes feature a variety of ingredients and flavor profiles. This veggie-heavy egg roll in a bowl is versatile and allows easy mixing and matching of proteins, veggies, and even toppings. And […]
There’s no need to eat a salad for breakfast, lunch, and dinner when trying to increase your veggie intake. Adding vegetables to traditional favorites can be done easily; it’s just a matter of remembering to do it! We’re sharing our favorite way to get in more non-starchy vegetables into a classic spaghetti recipe, adding […]
Plate Method eating already takes a slant towards plants, with an emphasis on half your plate being non-starchy veggies. This meal takes it a step further by filling the 1/4 plate protein portion with a protein that is derived from plants. Tempeh is a fermented soybean product that is minimally processed and serves as a […]
Sheet pan meals tend to be quick and easy – throw your favorite combination of veggies and protein on a pan and roast away! There are many types of summer squash, but two of the most popular are zucchini and yellow squash. Both of these non-starchy veggies contain antioxidants and zucchini is an especially good […]
Looking to incorporate bold flavors into your omelet? This recipe takes common Mediterranean flavors such as feta, kalamata olives, and avocado and uses them to make breakfast oh-so-savory.