Our blog has tips to support your healthy lifestyle!
Snacks can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensure the snack truly satisfies hunger. Get some bonus points for cinnamon with its supportive research in stabilizing blood sugar levels!
Looking for a way to add a boost of nutrition to your Mexican-style meal? This dish is a great way to build a Plate Method meal while enjoying a classic cuisine. These fajita veggies can be incorporated into many dishes and help add variety or serve as an additional option if you’re not a fan […]
Have you ever accidentally overcooked your pork? It’s easy to do and likely doesn’t yield the delicious result you were intending. One of the best ways to prevent overcooking any meat is with a meat thermometer. Another is to be aware of your meat/poultry type and cut. There are best cooking methods for each! Tenderloin […]
Buddha bowls are traditionally served cold, but this recipe combines a variety of cooked veggies for a warm and satisfying dish any time of year. It’s unknown exactly where Buddha bowls got their name, but it’s thought the name may have originated from the connection between Buddha and balance. This dish helps provide nutritional balance […]
Black beans make a wonderful side dish but have you ever had them as a hearty vegetarian soup? Beans contain carbohydrates and protein making them a versatile and satisfying meal component. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar levels and promote optimal […]
Are you tired of your traditional pasta dish? This rotini recipe highlights the vibrant flavors of basil pesto and nutrient-packed salmon!
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
Looking for quick and easy meal inspiration? This Veggie Pita Pocket can be tossed together in minutes and adds variety to your sandwich lineup. There are loads of veggies in this dish, but the secret ingredient is sunflower kernels. Did you know thousands of seeds can come from a single sunflower? You’ll want the shelled […]
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this recipe gives you various color options for not only different foods, but also different colors of the same veggie! Bell pepper is a good example […]
When you hear Caesar salad you may think of romaine lettuce topped with a few croutons and parmesan cheese. While romaine is a good source of vitamins A and C, switching to kale adds large amounts of vitamin K and extra antioxidants thanks to its deep green color. Upgrading from croutons to crispy chickpeas […]
