Who doesn't love a delicious fall soup? Slow cookers are wonderful, but this recipe offers an alternative if you need a quick option. You can make it even faster by purchasing pre-cut butternut squash in some stores!
Healthy Insights
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Baked egg dishes are a great way to incorporate vegetables into breakfast while also preparing multiple servings for easy reheating later. Or they can be a fast way to prepare eggs that isn’t a single-serve cooking method! The sky is the limit regarding omelet add-ins, but of course, at Summerfield, we always think veggies […]
If chickpeas aren’t your thing, hummus probably isn’t making the cut as your midday snack or potluck contribution – but this Smokey White Bean Dip might! Don’t miss out on all the great nutrients that beans provide, like manganese, magnesium, and fiber. Try out this delicious and straightforward bean dip recipe with any of […]
Quick stove-top meals are great recipes to have in your dinner repertoire. Including different cuisines within these can help ensure some of your go-to recipes feature a variety of ingredients and flavor profiles. This veggie-heavy egg roll in a bowl is versatile and allows easy mixing and matching of proteins, veggies, and even toppings. And […]
There’s no need to eat a salad for breakfast, lunch, and dinner when trying to increase your veggie intake. Adding vegetables to traditional favorites can be done easily; it’s just a matter of remembering to do it! We’re sharing our favorite way to get in more non-starchy vegetables into a classic spaghetti recipe, adding […]
Nutrition is one pillar of wellness that can be used as a powerful tool for navigating everyday stress. Fueling children with nutrient-dense foods is essential in helping them find focus and feel their best.
Who knew cabbage could be the star of your dinner plate? These Smoked Cabbage Steaks turn a humble head of cabbage into a flavorful, caramelized, and surprisingly hearty dish. With a crispy edge and tender center, they make a delicious side that pairs well with almost anything. Whether you’re looking for an easy weeknight […]
Light, sweet, satisfying, and chilled – an important consideration for a summertime snack! This chia seed pudding is super simple to whip up, but does need a bit of time to chill to achieve the optimal thickness, thanks to the chia seeds. Chia seeds are the star of the show in more ways than […]
It's fun to say, but more fun to eat - ZOODLES! Try swapping out your standard spaghetti noodles for this non-starchy spiralized zucchini option.
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! This veggie bash breakfast hash is a fun celebration of just that! We’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how […]
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