Our blog has tips to support your healthy lifestyle!
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
Looking for quick and easy meal inspiration? This Veggie Pita Pocket can be tossed together in minutes and adds variety to your sandwich lineup. There are loads of veggies in this dish, but the secret ingredient is sunflower kernels. Did you know thousands of seeds can come from a single sunflower? You’ll want the shelled […]
Did you know different colors of the same fruits and veggies can have different nutritional benefits and slightly different tastes? It may seem difficult to “eat the rainbow”, but this recipe gives you various color options for not only different foods, but also different colors of the same veggie! Bell pepper is a good example […]
When you hear Caesar salad you may think of romaine lettuce topped with a few croutons and parmesan cheese. While romaine is a good source of vitamins A and C, switching to kale adds large amounts of vitamin K and extra antioxidants thanks to its deep green color. Upgrading from croutons to crispy chickpeas […]
This dessert brings together a few versatile ingredients in ways you may not have considered but won’t soon forget! Coconut milk is a wonderful alternative to heavy cream in recipes to add some richness and creamy consistency. Bonus that this swap makes the recipe dairy-free! Dates are a fabulous way to sweeten desserts in place […]
It's officially Heart Month! This unique side salad can be used as a cute Valentine's Day side dish or an anytime side to help boost heart health with beets.
All the best of flavorful fajitas, but let’s put it in a bowl! Something about this boldly spiced chicken, vibrant veggies, and classic rice layered together feels like next-level comfort food. While the rice is cooking, the chicken and veggies come together on the stovetop in record time. It’s a Plate Method meal that is […]
Eating nutritious food doesn’t have to be dull. Exploring other cuisines can be a great way to stave off food boredom. This recipe is a spin on Moroccan cuisine which is best known for its focus on animal protein combined with dried fruit, spices, and olive oil. Olive oil has grown in popularity […]
In the spirit of rich and flavorful seasonal dishes, this recipe highlights a few familiar favorites in a whole new way. Chicken paired with spinach and artichokes, topped with a creamy coconut sauce take dinnertime comfort food to the next level. Artichokes can be cooked whole, but the easiest way to enjoy the soft […]
It can be tricky to fit veggies into breakfast. Even if we do, they tend to be the same few again and again. This recipe can help you rotate in another option in a way you may not have considered. Blending cauliflower into your smoothie creates a thick texture and adds a hefty dose of […]