Our blog has tips to support your healthy lifestyle!
Salads don’t have to be made with greens. They can be a great way to bring more veggie variety and plant-based protein into your diet! Black beans are a good source of protein and iron. Plant-based iron, also called non-heme iron, is not as easily absorbed by the body as meat-based, or heme-iron. However, vitamin […]
Cauliflower has been celebrated as a versatile ingredient alternative thanks to its mild flavor and tender texture. Used in place of rice, pizza crust, and oatmeal, this veggie can take on many roles within a dish. Despite its unassuming, white color, cauliflower has many health benefits for various systems throughout the body. It contains nutrients […]
This pretty salad can help you cool down and hydrate this summer with refreshing mint, watermelon, and cucumber! Despite their high water content, watermelon and cucumber are not without other nutritional benefits. Watermelon contains vitamin A, necessary for maintaining good vision and regulating cellular function. This fruit also contains the antioxidants lycopene and beta-carotene (which […]
Brussels sprouts in a salad? Don’t knock it until you try it! This spring time veggie incorporates easily into salads when sliced and tossed with your favorite sauce or dressing. The super-star ingredient in this dressing is tahini, a paste made from ground sesame seeds. Tahini is traditionally used in hummus or as a sauce […]
Sheet pan meals tend to be quick and easy – throw your favorite combination of veggies and protein on a pan and roast away! There are many types of summer squash, but two of the most popular are zucchini and yellow squash. Both of these non-starchy veggies contain antioxidants and zucchini is an especially good […]
Looking to incorporate bold flavors into your omelet? This recipe takes common Mediterranean flavors such as feta, kalamata olives, and avocado and uses them to make breakfast oh-so-savory.
Here is an easy way to jazz up cabbage slaw and an alternative way to enjoy vibrant Asian-style flavors! The rainbow colors in this dish are partially created by phytochemicals. These chemicals, found naturally in plants, give veggies their unique color. They also provide health benefits for humans and many act as antioxidants, protecting […]
Have you ever heard of bruschetta (pronounced broo-skeh-tah)? This Italian dish is typically an antipasto (starter dish) comprised of toasted bread, garlic, and various toppings. We most often see dishes by this name in the US featuring tomatoes and cheese. Combining these toppings with chicken turns this original appetizer into a delicious entrée. Tomatoes are […]
Snacks can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensure the snack truly satisfies hunger. Get some bonus points for cinnamon with its supportive research in stabilizing blood sugar levels!
Looking for a way to add a boost of nutrition to your Mexican-style meal? This dish is a great way to build a Plate Method meal while enjoying a classic cuisine. These fajita veggies can be incorporated into many dishes and help add variety or serve as an additional option if you’re not a fan […]
