Our blog has tips to support your healthy lifestyle!
Mediterranean cuisine is renowned for its heart-healthy benefits. This way of eating is truly a lifestyle for those who live in these regions. Mediterranean cuisine emphasizes a variety of fresh foods, including vegetables, olive oil, fish, healthy fats, beans, whole grains, and nuts/seeds. Foods that are naturally enjoyed less often include red meats, processed […]
When embarking on a journey of healthy lifestyle changes, some messages imply a need to restrict certain foods. Other times, we may find we truly don’t tolerate particular ingredients well and are left wondering what to choose that still aligns with our unique goals. Enter these gluten-free, dairy-free, vegan Cinnamon Raisin Almond Cookies, which […]
Meatless meals have their place on any table, especially when they are as simple and adaptable as this veggie burrito bowl. We’ve included a ‘swap’ for every part of this dish, making it a meal you can easily create with whatever you have on hand. Check the fridge, freezer, and pantry to inspire your […]
It’s that time of year when we frequently see messages regarding the importance of eating well to support our health. Though diet trends will inevitably come and go, certain foods always rise to the top of the list in terms of being the most nutrient-dense. Vegetables, especially dark, leafy greens, have stood the test […]
Reinspired recipes are often a fun way to add variety without reinventing the wheel. An oven-baked recipe turned satisfying soup becomes an even simpler way to both warm and fill our bellies. Speaking of easy, this stuffed pepper soup has a few other tricks up its sleeve to make mealtime go off without a […]
This stuffing ingredient lineup challenges all past notions of what a stuffing recipe must be. But actually, it aligns more closely with the original stuffing recipes from long ago. A chef’s cookbook from sometime between the 2nd century BC and 1st century AD details a dish prepared with vegetables, herbs, nuts, and organ […]
A vibrantly-colored salad will be a stunning side dish on any table. This root vegetable salad elevates to an entirely new level. Sautéing allows ingredients’ natural sugars to caramelize and textures to soften slightly. The best dressings accent a dish by balancing more subtle flavors, and this vinaigrette does not disappoint, offering a bit […]
Here’s a spin on classic Mediterranean falafel. Typically, whole chickpeas are used as the primary ingredient. For a twist, we opted for chickpea flour and featured roasted sweet potatoes paired with the traditional spices. High-protein and fiber-rich, chickpea flour serves as a nutrition superstar in this recipe. It also plays an important binding role […]
If you're looking for a show-stopping side dish, look no further than this Fall Harvest Salad. Along with the lovely orange, red, and green colors come a variety of phytochemicals, or plant compounds, that support and protect our cells from the damage that occurs behind the scenes every day. If you've ever heard the terms flavonoids, polyphenols, or carotenoids, these are a few of the antioxidant-rich all-stars!
Looking for a gluten-free, grain-free, and easily dairy-free sweet treat? These cookies may help satisfy those chocolate cravings while sneaking in a source of heart-healthy fats from the avocado!
