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Reinspired recipes are often a fun way to add variety without reinventing the wheel. An oven-baked recipe turned satisfying soup becomes an even simpler way to both warm and fill our bellies. Speaking of easy, this stuffed pepper soup has a few other tricks up its sleeve to make mealtime go off without a […]
This stuffing ingredient lineup challenges all past notions of what a stuffing recipe must be. But actually, it aligns more closely with the original stuffing recipes from long ago. A chef’s cookbook from sometime between the 2nd century BC and 1st century AD details a dish prepared with vegetables, herbs, nuts, and organ […]
A vibrantly-colored salad will be a stunning side dish on any table. This root vegetable salad elevates to an entirely new level. Sautéing allows ingredients’ natural sugars to caramelize and textures to soften slightly. The best dressings accent a dish by balancing more subtle flavors, and this vinaigrette does not disappoint, offering a bit […]
Here’s a spin on classic Mediterranean falafel. Typically, whole chickpeas are used as the primary ingredient. For a twist, we opted for chickpea flour and featured roasted sweet potatoes paired with the traditional spices. High-protein and fiber-rich, chickpea flour serves as a nutrition superstar in this recipe. It also plays an important binding role that […]
If you're looking for a show-stopping side dish, look no further than this Fall Harvest Salad. Along with the lovely orange, red, and green colors come a variety of phytochemicals, or plant compounds, that support and protect our cells from the damage that occurs behind the scenes every day. If you've ever heard the terms flavonoids, polyphenols, or carotenoids, these are a few of the antioxidant-rich all-stars!
Looking for a gluten-free, grain-free, and easily dairy-free sweet treat? These cookies may help satisfy those chocolate cravings while sneaking in a source of heart-healthy fats from the avocado!
Many recipes swap cauliflower entirely for other carbohydrate sources. While it certainly has a lovely versatility that works well in various dishes, we like the idea of using cauliflower as an add-on rather than a substitution. If reducing carbohydrates is a consideration for blood sugar management, increasing fiber and highlighting whole food starch sources […]
This stovetop spin on a classic dish actually means that this Deconstructed Shepherd’s Pie dinner may be done faster than the standard oven variation. We’ve deconstructed the elements to multitask our way to a meal that saves time without skimping on flavor. You’ll find all the traditional ingredients plus a few ideas to bump […]
Dining with dietary restrictions can make enjoying holiday classics feel just out of reach. These Pumpkin Pie Bars guarantee that won’t be the case with dessert! Simple swaps will easily make this recipe gluten-free and/or dairy-free. And because we couldn’t resist, we amped up the nutrition a bit, too. We reduced the sugar, opted […]
Seasonal flavors and holiday delights are among the fun things to anticipate this time of year. With food, this can mean navigating the abundance of goodies that seem to be all around us. Marketing messages send little reminders of just how much we “need” that special treat, too. It doesn’t have to be all […]