Our blog has tips to support your healthy lifestyle!
Black beans make a wonderful side dish, but have you ever had them as a hearty vegetarian soup? This black bean soup is a hearty, flavorful, and wonderful way to focus on plant-based protein. As with many plant foods, beans are high in fiber. This indigestible type of carbohydrate can help manage blood sugar levels […]
It can be tricky to find new gluten & dairy free recipes. This tasty soup fits both requirements and is also Plate Method. Gnocchi (pronounced nyoh-kee) is a traditional Italian pasta dish consisting of small dumpling-like pasta. Gnocchi is versatile and can be made with a variety of different ingredients – including potato & cauliflower […]
This dessert brings together a few versatile ingredients in ways you may not have considered but won’t soon forget! Coconut milk is a wonderful alternative to heavy cream in recipes to add some richness and creamy consistency. Bonus that this swap makes the recipe dairy-free! Dates are a fabulous way to sweeten desserts in place […]
It's officially Heart Month! This unique side salad can be used as a cute Valentine's Day side dish or an anytime side to help boost heart health with beets.
The bright orange color of pumpkin doesn't only match Halloween decor & that mason jar filled to the brim with candy corn; that gorgeous festive pigment also means that it's loaded with beta-carotene (or Vitamin A)! Did you know that just one cup of pumpkin puree contains 763% of the amount of Vitamin A you need per day?!
Behold - a simple, satisfying, stove-top meal that is nourishing, colorful, and oh-so-flavorful. We've incorporated a few important pillars into this meal, the first being a rainbow of colorful veggies.
