Our blog has tips to support your healthy lifestyle!
This Plant Power Bowl combines whole grains, fiber-packed legumes and vegetables, protein from Greek yogurt and chickpeas, and healthy fats from tahini. Together, these components support steady energy, satiety, and overall nourishment to power your day. This recipe can be easily adapted based on preferences and dietary needs. Swap grains, change vegetables, or adjust protein sources to […]
Just like pizza, pasta, or chili, chicken salad is one of those recipes that can have endless variations! But some are clear standouts above all the rest, like this Blackened Chicken Salad. Rotisserie chicken is not only a time-saving hack but also ensures moist, flavorful chicken in every bite. Onion and carrots add a […]
Berry chia jam is a high-fiber, antioxidant-rich addition to yogurt, oatmeal, pancakes, or however you most enjoy the brightness of berries. Unlike store-bought jam, this variation is lower in sugar and packed with real fruit instead of sugar and pectin. Using chia seeds as a thickener enhances the nutrition profile and simplifies the process. […]
These Crispy Air-Fried Chickpeas are a fun idea to try the next time you want a more nutrient-forward crunchy snack that can be seasoned to meet various flavor preferences! Did you know the chickpea is considered an ancient legume? There’s evidence that they were cultivated as far back as 7500 BCE. They’ve stood the […]
March is National Nutrition Month, and the 2026 theme is Discover the Power of Nutrition! The foods we eat on a regular basis affect how we feel each day and our ability to prevent and manage certain health conditions. March is a great time to reflect on whether your daily nutrition practices are supporting […]
Did you decide the New Year was going to be a time for adjustments to your nutrition that would support your health? If so, you’re not alone! Estimates show almost a quarter of people in the United States (22% in 2026) plan to “eat healthier” in the new year. It can be easy for nutrition to […]
Steaming is a wonderful way to prepare flaky white fish. But without the right flavor pairings, steamed fish can seem bland. But not this steamed Asian-style fish, where aromatics come to the rescue! Aromatics are substances that give off a strong aroma or smell, commonly including vegetables like onions, carrots, and celery, which are […]
When looking for an easy and sweet snack recipe that can be made in batches and enjoyed all week, try this Chocolate-Hazelnut Protein Dip. Two ingredients quickly mix together to make a dip that’s creamy and sweet, as well as rich in protein and unsaturated fats. Pair with your preferred ‘dippers’, and it’s ready […]
The flavors of pizza, but with a protein-packed upgrade! Pizza Chicken brings the taste you love from a classic pizza—savory tomato sauce, melty mozzarella, and your favorite toppings—onto a tender chicken breast. Using chicken as the base makes it higher in protein and lower in overall carbohydrates. Adding vegetable toppings like broccoli, onions, peppers, […]
January is Thyroid Awareness Month, an opportunity to increase awareness of thyroid conditions. Up to 20 million Americans may be living with a thyroid condition, many of whom (estimates indicate up to 60% of cases) haven’t been diagnosed. The thyroid gland is located in the neck and produces hormones essential for regulating various bodily functions, […]