Our blog has tips to support your healthy lifestyle!
Sometimes a recipe calls for unique ingredients, which can be the first reason we turn away or choose another dish. With this one, we encourage you to consider giving it a try! Let us share more about a few of the ingredients used in this delicious Steamed Asian Green Beans recipe. Sesame oil is […]
When it comes to baked goods and sweet treats, they often get a bad rep in the nutrition department. Despite being delicious and satisfying our desire for what sounded good at that time, typical baked goods don’t always satiate our hunger for as long as may be beneficial. That’s because sweet treats are typically […]
This recipe has a rich flavor and melt-in-your-mouth texture that’s a cross between a chocolate bar and fudge. Inspired by the popular Honey Mama’s natural chocolate bars, these chocolate delights really highlight the pure chocolate taste and are balanced by the natural sweetness of honey. These bars can easily be made vegan by swapping […]
To make this dish suitable for a variety of dietary preferences, we've swapped in a grain-free, protein-rich pasta alternative. Our take on this potluck staple really elevates the bowl from side dish to shining star.
The American Heart Association has designated April as Move More Month, with the 1st Wednesday of April as National Walking Day. Since our approach to wellness at Summerfield includes the 4 pillars of nutrition, sleep, stress, and activity, we feel passionate about educating people on the power of disease prevention and health promotion when […]
Getting a serving of fruits and vegetables in at breakfast can feel more challenging than at other meals. We’re often more pressed for time for both preparation and eating, not to mention some of us are less interested in sitting down to a full meal soon after waking. Smoothies can be an effective solution […]
For many individuals with IBS or occasional digestive discomfort, eating raw vegetables may be a trigger for symptoms. Yet in the warmer months, salads and chilled recipes are often most appealing. Enter, a roasted vegetable salad, such as our Creamy Crunchy Cauliflower Dill Salad. This concept can be applied to many of the vegetables […]
The idea that each of us has a relationship with food that is unique to us is a concept with which many are unfamiliar. If we pause to think about it, we have relationships with pretty much all things in life, especially those we engage with daily. Regardless of how aware we are of […]
Have you ever heard of bruschetta (pronounced broo-skeh-tah)? This Italian dish is typically an antipasto (starter dish) comprised of toasted bread, garlic, and various toppings. We most often see dishes by this name in the US featuring tomatoes and cheese. Combining these toppings with chicken turns this original appetizer into a delicious entrée, the […]
In this recipe, shrimp is paired with plenty of non-starchy greens, healthy fats from walnuts and avocado, and nutrient-dense starches from the strawberries and mandarin oranges. Paired with a tangy citrus dressing, this Citrus Shrimp and Avocado Salad delivers on flavor while being filling, yet wonderfully light. Shrimp is a versatile protein that can […]
