Our blog has tips to support your healthy lifestyle!
High-protein recipes and meals have been a hot topic for a while now, and for good reason. Adequate protein intake means we have sufficient “building blocks” (amino acids) for essential processes throughout the body, such as tissue repair, immune function, bone health, as well as hormone and enzyme production. We also know the benefits […]
“Jammy eggs” have been a trend online for a while now, and if you haven’t tried them, you’re missing out. Gone are the days of super-set yolks and boiled eggs that are almost too dry to swallow. These 7-minute eggs are cooked long enough for a solid yet tender egg white and a semi-set […]
February is Heart Health Month, and with that comes several considerations for what actions we can take to support the health of our hearts. Nutrition is one key area with numerous opportunities for action, including consideration of the amount and types of fat we eat, ensuring adequate fiber, and monitoring our sodium intake. In […]
Once you know them, some kitchen techniques and concepts can help create quick, healthy meals. Poached chicken breasts may be one of the most versatile protein options to prep and repurpose into a variety of recipes. You can make a batch and use it in different ways, shredding some into a Caesar salad, tossing […]
What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
These are NOT your basic protein cookies. Or your standard peanut butter cookies. They’re the best of a soft peanut butter cookie, but with a nutritional boost! Dense and doughy, without the slightest hint of ‘protein’ powder flavor, these cookies can truly be served alongside your coffee at breakfast, as a snack, or for […]
Eating out while working towards health goals can sometimes be a source of stress. At times, it may seem as if certain options are off-limits if we want to make a healthy choice. On the other hand, eating out can be convenient when you are especially busy, such as taking kids to practice, completing […]
Blood sugar monitoring and management continue to gain interest as useful tools to empower individuals with more insight into their health. This data provides personalized feedback related to health behaviors so people can better understand the impacts of food, movement, sleep, and stress (among other things) on their blood sugar levels. Until recently, assessing […]
Potato soup might seem like one of those recipes that doesn’t leave much room for adjusting and still being rich, creamy, and satisfying. But it all comes down to ensuring the foundation of the recipe is honored, and the tweaks are small enough to keep what everyone enjoys most about the dish. For this […]
A frittata, similar to an omelet or a quiche but without a crust, is essentially an egg dish with meats, cheeses, and vegetables. The term “frittata” comes from the Italian word “friggere” which means fried, but this recipe has no frying. Non-starchy veggies and shredded potatoes are slowly sauteed in a pan to get […]