Our blog has tips to support your healthy lifestyle!
Zucchini roll ups are just one example of a unique application for this versatile veggie. We’ve seen it used in sweet recipes such as breads, muffins, overnight oats, and smoothies, as well as savory dishes including grilled, sautéed, stuffed, and spiralized. For these zucchini roll ups, we used thin slices and baked them, creating a […]
Sheet-pan meals strike gold again with this pesto chicken and veggie dish. A bold and flavorful sauce like pesto plays a starring role, pulling together almost any protein and vegetable combination. While classic basil pesto works great, you could also consider sundried tomato pesto for a fun twist. This recipe works great as a […]
Snacks can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensure the snack truly satisfies hunger. Get some bonus points for cinnamon with its supportive research in stabilizing blood sugar levels!
Lunchtime is an occasionally overlooked but incredibly important time of day. Eating lunch is crucial for maintaining energy levels, focus, regulating blood sugar levels, and supporting health goals. Not to mention, eating a midday meal offers a chance to slow down and check in, helping with stress management throughout the day and week. Still, […]
One breakfast trend we hope that’s here to stay is overnight oats! Oats are an affordable, easily prepared, whole grain option with proven health benefits. And that still rings true in this as-tasty-as-dessert double chocolate protein oats recipe. Whether you’re looking to increase your fiber to lower your cholesterol, improve your gut health, or […]
These Sheet Pan Fajitas require minimal prep and cooking time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don't need to worry about sacrificing health for ease while enjoying some delicious steak.
This southwest salad is a flavorful blend of roasted sweet potatoes, southwestern spices, peppers, onions, and black beans. It’s a budget-friendly, colorful, and filling meal that is easy to prep and assemble to eat hot and fresh or as leftovers. Whether for a hearty family dinner or multiple lunches throughout your week – it’s […]
Did you know that 10% of women and girls of reproductive age live with endometriosis? According to the World Health Organization, approximately 190 million people worldwide are affected by this often painful and underdiagnosed condition. (WHO, 2023). While there is currently no cure, treatment to manage inflammation can help minimize pain and support hormone […]
There is no denying it, beans are little nutrient powerhouses that deserve a spot at the table! This Mediterranean cauliflower chickpea sauté is a perfect opportunity. For some, an entire portion might feel a bit unfamiliar or may create minor digestive discomfort due to the high fiber content. If you’re looking for a way […]
Beans are a staple in many cultures, and for good reason. Beans are super versatile, incredibly affordable, and offer an abundance of health benefits that can’t be overstated. “Eat beans day” in July gives us a chance to consider the role of beans in dietary practices worldwide. In this article, we’ll be zooming out […]