Our blog has tips to support your healthy lifestyle!
Amid the holiday season, it’s easy to get swept up in festivities and drift away from health habits. Sometimes, this is exactly what you need: a break from the usual and a gentler approach for a while. In other cases, getting swept up may mean you’re pulled further from actions that help you feel […]
The reliable green bean has been a dinner staple for quite some time – and for a good reason! They’re high in vitamin C and beta-carotene, which are antioxidants that fight inflammation. The vitamin C is also great for boosting immunity. Additionally, these fiber-filled veggies offer folate and potassium, which can help regulate blood […]
Most recipes that include cranberries use them in a sweetened and dried form. For those that do use fresh cranberries, many require them to be cooked down so the berries burst and soften. In these bars, we skip that step and let the oven do the work of softening the berries while keeping some […]
Many of us think of roasted squash as a simple side dish to top with butter and brown sugar. But the numerous squash varieties are quite versatile and make for wonderful presentation pieces as part of an entrée. If you’re relatively unfamiliar, these squash tend to have a sweet and mildly earthy flavor, almost […]
While it’s true that some recipes require more time for flavors to develop and are tastier once they’ve had time to settle, this Italian Vegetables and White Bean dish breaks the mold. This dish is proof that flavorful dishes can come together in mere minutes! This meal will wow you with how quickly the […]
Possibly one of the easiest (and most versatile) muffin recipes you’ll find! You measure all the ingredients into the base of a blender and blend into a smooth batter that bakes into dense yet fluffy, fabulously tasty, and healthy muffins. With oats as the foundation, this recipe is flourless, providing a whole-grain boost of […]
Soups, stews, bisques, chowders…what’s the difference? Soup is an umbrella term for dishes that use liquid to cook the solid ingredients. Most are served warm, so when it gets cold out, we often call it ‘soup season.’ Stews, a sub-category of soups, is named for the ‘stewing’ that is done to the ingredients, which […]
Rumbledethumps is not only fun to say, it’s a delicious way to sneak in some non-starchy vegetables! It’s a traditional Scottish dish named after the sound the ingredients make during preparation. This dish is usually made with potatoes and cabbage, but in America a lot of our holiday dishes that contain mashed potatoes are […]
Blood sugar management has become a buzzphrase in recent years. And rightfully so, with increased rates of metabolic syndrome, diabetes, and insulin resistance. What many may be less familiar with is how blood sugar and insulin are connected, what insulin resistance means, and whether it’s something we can assess for early detection and management […]
As fall rolls into winter and the temperatures start to cool down, many of us crave creamy, warm, and comforting foods. We also have a lot of festivities that include meals, and often times, corresponding leftovers. To help pull all these things together, we created a creamy turkey stuffed spaghetti squash to meet our […]