Our blog has tips to support your healthy lifestyle!
It’s that lovely time of year when the bright red berries start to bloom, and strawberry picking signs pop up all over. Whether it’s sun-kissed berries right off the farm or from your local grocery store, all strawberries contain powerful antioxidants that help reduce inflammation and promote heart health. These vitamin C powerhouses are […]
As we enter March, many are looking forward to warmer temperatures, later sunsets, and springtime blooms. Those are not the only reasons to celebrate, though, as Summerfield recognizes March as National Nutrition Month! This year’s theme is “Celebrate a World of Flavors,” creating a wonderful opportunity to highlight diverse tastes and foods from cultures around the world.
Have you been told that your cholesterol is elevated or is trending up? Although it can be a life-threatening condition, there is good news! According to Harvard Health, an estimated 80% of all Cardiovascular cases — heart disease, heart attack, heart failure, and stroke — can be prevented. As your doctor may have discussed, LDL […]
Did you know that water makes up 45-75% of the human body, depending on the stage of life? In fact, water accounts for over 70% of the volume of the brain, heart, lungs, muscles, and kidneys! Even our bones have significant water content. These stats aren’t just fun facts for your next trivia game; […]
Summer is the perfect time for enjoying the flavors of fresh, local produce. With an abundance and variety of fruits and vegetables that are now in season, summer also provides an excellent opportunity to soak up all their health benefits. When you choose produce that is currently in season, not only is it more nutrient-dense, […]
June is Men’s Health Month, a national observance to raise awareness and focus on encouraging boys, men, and their families to practice and implement healthy living habits. What can you do this month to support your family’s health and well-being? Embrace a Prevention Mindset with the 4 Pillars of Wellness There are literally […]
Whether grown in pots, raised gardens, or directly in the ground, home-grown produce can be a small monetary investment that pays back all summer long - and you don't even need a yard!
Often, people treat wellness as a focused, short-term, all-out effort. This is usually followed by an even longer period of reverting to old habits and behaviors. Here at Summerfield, we help patients meet their wellness goals in a healthy, sustainable way.
The abundant sunshine and longer days inspire many of us to get moving more during the springtime months. With social distancing and stay-home orders as the new norm, the types of activities that we can enjoy today look a little different than we we’ve done in years past. Don’t let the virus get you […]
Anyone who is looking to save time in the kitchen should try small batch cooking. This means cooking one large recipe to have on hand throughout the week. It can be as simple as making one of the meals below. When we prep one of these dishes earlier in the week, we can plan when […]