Our blog has tips to support your healthy lifestyle!
Thanksgiving has come and gone, and we are now entering the thick of the holiday travel season. Hopefully our November article, The Ghosts of Unhealthy Holidays Past, helped you feel prepared with strategies for a healthy holiday. There is still plenty of time to enjoy our Happy & Healthy Holiday Guide, full of recipes and […]
Traveling can derail some of our best plans for healthy eating. Here are some ideas for packable snacks and restaurant options for when you are on the go. Think about keeping some of these snacks in bags, coolers, and in the fridge at your final destinations. Nutritious Travel Snacks Aim for combining protein + […]
All Dietitians Are Not Created Equal A lot of people aren’t completely sure about what a dietitian does. Some people think we are the food police. Some people think we are going to take away all of their cupcakes. Some people think that just because they had a bad experience with one dietitian, they will […]
Four Elements of a Sustainable Wellness Program Wellness programs are useless if they are unsustainable. People are well-equipped to yo-yo diet without the help of their employer. Your best hope for success in creating effective programs is to plan with longevity and sustainability in mind. If the program you create is not sustainable on […]
As with anything worth doing, analysis of success and failure is important. When it comes to improving your health, refining the process is key to landing on an approach that works for each individual. Even with a strategy and following a plan, you learn things along the way that help you get to a better […]
Creating a company’s mission and vision statements is harder than you think. Encapsulating all you hope to instill in your patrons, all your wishes for them, and capturing that essence in one sentence takes real soul searching, probably some coaching and a lot of research. But at the end of the day, wellness entrepreneurs want […]
Wellness Programs: What Works? The benefits of worksite wellness programs for employees and employers have been discussed over the past five articles. Are you ready to dive right in? Before you move forward, consider these questions: What should the program actually look like What does the research tell us about best practices? and the big question that […]
We all know the scene – November 1 strikes, eggnog starts flowing, and our social calendars start to fill with holiday parties. We make our favorite indulgent foods and eat the leftovers all week. We have access to treats almost 24/7 from leftover Halloween candy (on sale!) to Aunt Pat’s famous coconut haystack cookies. Even […]
Remember Sally? She’s our friend we met two months ago in “Wellness Programs at Work: Why Bother?” who, as a general rule, leads a sedentary lifestyle and eats take-out mindlessly most days of the week. We talked then about the reasons we owed it to Sally to have a worksite wellness program in place, why […]