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Rumbledethumps is not only fun to say, it’s a delicious way to sneak in some non-starchy vegetables! It’s a traditional Scottish dish named after the sound the ingredients make during preparation. This dish is usually made with potatoes and cabbage, but in America, many of our holiday dishes with mashed potatoes are served in […]
As fall rolls into winter and temperatures start to cool, many of us crave creamy, warm, comforting foods. We also have many festivities that include meals and, oftentimes, corresponding leftovers. To help pull all these things together, we created a Creamy Turkey Stuffed Spaghetti Squash to meet our mealtime needs while also reducing food […]
When we hear the word “stuffing,” we usually associate it with Thanksgiving and dinnertime. However, its savory herbs and flavors can pair really well with breakfast foods, too! This quick breakfast hash is a fantastic way to infuse extra veggies into our morning while changing the texture of leftover stuffing, making it crispy and […]
Chili is one of those dishes that has hundreds of variations, each with its own appeal. This version adds fall flair with a dash of cinnamon and a can of pumpkin. For those who enjoy a thick and hearty chili, this Pumpkin Chili is for you! Black beans add ample fiber and plant protein, […]
Whether you call it stuffing or dressing, there’s a high likelihood this Thanksgiving side dish is a staple on your dinner table. While it’s versatile and tasty, stuffing can be a bit problematic because it’s often made in large volumes, and we’re left scratching our heads, wondering what to do with all the leftovers. […]
Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can become costly, and their nutrition can vary widely. To eat plant-based with your budget in mind, there are a few affordable and versatile staples to not overlook. These vegan sloppy joes feature two […]
When we think of winter produce and holiday flavors, the lowly cranberry doesn’t get nearly as much attention as other seasonal produce items. Often consumed at holiday meals in the form of cranberry sauce, fresh cranberries rarely make an appearance in other recipes or during different times of year. But cranberries are fabulously hearty […]
The cozy smell of cinnamon, the sweetness of ripe and juicy pears, and the crunchy bits of oats and pecans in these Pear Cheesecake Crumble Bars are all quintessential notes of fall and the nearing holiday season. While desserts don’t need to contribute nutritional value to be enjoyed, it’s fun when they can be […]
As fall and winter approach, many of us crave warm, comforting foods, especially those with enticing aromas. Many will agree that fresh-baked bread and dinner rolls are some of the best smells that fill your house. The problem is that many of us are looking for ways to infuse more nutrients into our dishes, […]
Our dietitians often talk about starchy veggies like winter squash as a wonderful option to pair with meals. And yet they’re less common to be chosen than potatoes, peas, corn or sweet potatoes, despite their many appealing attributes. Hardshell squash is rich in beta-carotene, as the bright yellow and orange hue of their inner […]