Our blog has tips to support your healthy lifestyle!
A tofu tray bake is not much different from a sheet pan meal, except that we paired this recipe with a side of rice, rather than having all the elements prepared in the oven. However, that doesn’t mean it’s complicated or takes a long time to prepare! Even the sauce comes together in just […]
These Sheet Pan Fajitas require minimal prep and cooking time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don't need to worry about sacrificing health for ease while enjoying some delicious steak.
It’s true what they say, we eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This chilled salmon salad is a perfect example of how visually appealing a nourishing meal can be, incorporating all the components of the Plate Method in one […]
Soup generally comes to mind when the temperatures are cool, but this summer vegetable and white bean soup features in-season ingredients, making it a perfect light dish for summer. Whether it’s extra garden bounty or just items in need of use, soup can be a great way to extend the life of fresh veggies […]
To make this dish suitable for a variety of dietary preferences, we've swapped in a grain-free, protein-rich pasta alternative. Our take on this potluck staple really elevates the bowl from side dish to shining star.
For many individuals with IBS or occasional digestive discomfort, eating raw vegetables may be a trigger for symptoms. Yet in the warmer months, salads and chilled recipes are often most appealing. Enter, a roasted vegetable salad, such as our Creamy Crunchy Cauliflower Dill Salad. This concept can be applied to many of the vegetables […]
Have you ever heard of bruschetta (pronounced broo-skeh-tah)? This Italian dish is typically an antipasto (starter dish) comprised of toasted bread, garlic, and various toppings. We most often see dishes by this name in the US featuring tomatoes and cheese. Combining these toppings with chicken turns this original appetizer into a delicious entrée, the […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or chicken or shrimp to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight with their sweet taste and large amount […]
Beyond its refreshing taste, did you know that watermelon can support heart health? Packed with essential vitamins, minerals, and antioxidants such as calcium, vitamin C, magnesium, vitamin A, potassium, and lycopene, watermelon offers a variety of nutrients. These antioxidants play a crucial role in combating harmful molecules called free radicals, which, if left unchecked, […]
Are you looking to spruce up your salad game? This Mandarin Orange & Spinach Pasta Salad adds a nice twist by blending a pasta salad with a traditional green salad. Spinach is the star ingredient of this recipe, packed with vitamin K for healthy bones and blood clotting, as well as good amounts of […]
