To make this dish suitable for a variety of dietary preferences, we've swapped in a grain-free, protein-rich pasta alternative. Our take on this potluck staple really elevates the bowl from side dish to shining star.
Healthy Insights
Our blog has tips to support your healthy lifestyle!
Getting a serving of fruits and vegetables in at breakfast can feel more challenging than at other meals. We’re often more pressed for time for both preparation and eating, not to mention some of us are less interested in sitting down to a full meal soon after waking. Smoothies can be an effective solution […]
For many individuals with IBS or occasional digestive discomfort, eating raw vegetables may be a trigger for symptoms. Yet in the warmer months, salads and chilled recipes are often most appealing. Enter, a roasted vegetable salad, such as our Creamy Crunchy Cauliflower Dill Salad. This concept can be applied to many of the vegetables […]
Have you ever heard of bruschetta (pronounced broo-skeh-tah)? This Italian dish is typically an antipasto (starter dish) comprised of toasted bread, garlic, and various toppings. We most often see dishes by this name in the US featuring tomatoes and cheese. Combining these toppings with chicken turns this original appetizer into a delicious entrée, the […]
Paired with a tangy citrus dressing, this Citrus Shrimp and Avocado Salad delivers on flavor while being filling, yet wonderfully light. In this recipe, shrimp is paired with plenty of non-starchy greens, healthy fats from walnuts and avocado, and nutrient-dense starches from the strawberries and mandarin oranges. Shrimp is a versatile protein that can […]
Have you ever wondered how to ensure your asparagus is at its freshest when purchased? Look for smooth spears that are not sunken or wrinkled, and have round, straight tops. If the tops look moist or shriveled up, the bundle is likely less fresh. If you buy it and don’t plan to use it […]
The Sheet Pan Chili-Lime Shrimp and Veggies is a delicious, well-balanced meal featuring potatoes as the starch, various non-starchy veggies, and shrimp as the protein source, all tossed in a chili-lime sauce for a delightful burst of flavor. It’s no secret that many of us lead busy lives, yet we still want to prioritize […]
Preparing a sensational side dish is a wonderful way to elevate a meal. Why focus so much on the sides? Instead of letting those non-starchy vegetables be an afterthought or just a basic addition to the main or entree, these baked cabbage wedges are flavorful enough to be the star of the plate! Paired […]
Looking for a vibrant and flavorful meal? This Vegetable Peanut Curry is an Indian-inspired dish packed with nutritious vegetables like sweet potatoes, peppers, tomatoes, and spinach. It’s the perfect addition to your dinner rotation, offering a beautiful balance of nutty, sweet, and spicy flavors. With a total cooking time of just 35 minutes, it […]
High-protein recipes and meals have been a hot topic for a while now, and for good reason. This Cottage Cheese Bowl recipe offers a fun, savory protein-focused snack or small meal. Adequate protein intake means we have sufficient “building blocks” (amino acids) for essential processes throughout the body, such as tissue repair, immune function, […]
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