Our blog has tips to support your healthy lifestyle!
High-protein recipes and meals have been a hot topic for a while now, and for good reason. This Cottage Cheese Bowl recipe offers a fun, savory protein-focused snack or small meal. Adequate protein intake means we have sufficient “building blocks” (amino acids) for essential processes throughout the body, such as tissue repair, immune function, […]
“Jammy eggs” have been a trend online for a while now, and if you haven’t tried them, you’re missing out. Gone are the days of super-set yolks and boiled eggs that are almost too dry to swallow. These 7-minute boiled eggs are cooked long enough for a solid yet tender egg white and a […]
Once you know them, some kitchen techniques and concepts can help create quick, healthy meals. Poached chicken breasts may be one of the most versatile protein options to prep and repurpose into a variety of recipes. You can make a batch and use it in different ways: shredding some into a Caesar salad, tossing […]
What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
These are NOT your basic protein cookies. Or your standard peanut butter cookies. They’re the best of a soft peanut butter cookie, but with a nutritional boost! Dense and doughy, without the slightest hint of ‘protein’ powder flavor, these cookies can truly be served alongside your coffee at breakfast, as a snack, or for […]
Potato soup might seem like one of those recipes that doesn’t leave much room for adjusting and still being rich, creamy, and satisfying. But it all comes down to ensuring the foundation of the recipe is honored, and the tweaks are minor enough to keep what everyone enjoys most about the dish. For this […]
This Smoked Salmon and Veggie Frittata is great as a make-ahead breakfast, but it is also great as a Plate Method for dinner. Bonus: if it’s made for dinner, any leftovers can be warmed up in the microwave for a minute the next day for a quick and nutrient-forward start to the morning! A […]
Sometimes, we’re just in the mood for a flavorful dish with a bold sauce, different textures… and ample vegetables, too! But also something that isn’t overly complicated to make. Is that too much to ask? Nope, it’s not! Try this protein and veggie-packed Buffalo Chicken Cauliflower and Veggie Skillet. Not quite fried rice, not […]
High-quality tomatoes, Italian spices, and less than 20 minutes are the foundation for this incredibly easy but impressively delicious tomato soup. It’s worth some effort to upgrade from the canned tomato soup we remember from childhood. To really enjoy a trip down memory lane, make an elevated ‘adult grilled cheese’ with some sourdough bread […]
The reliable green bean has been a dinner staple for quite some time – and for a good reason! They’re high in vitamin C and beta-carotene, which are antioxidants that fight inflammation. The vitamin C is also great for boosting immunity. Additionally, these fiber-filled veggies offer folate and potassium, which can help regulate blood […]