Our blog has tips to support your healthy lifestyle!
Snacks like these chewy cinnamon and seed bites can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensures the snack truly satisfies […]
When it comes to baked goods and sweet treats, they often get a bad rep in the nutrition department. Despite being delicious and satisfying our desire for what sounded good at that time, typical baked goods don’t always satiate our hunger for as long as they may be beneficial. That’s because sweet treats are […]
These are NOT your basic protein cookies. Or your standard peanut butter cookies. They’re the best of a soft peanut butter cookie, but with a nutritional boost! Dense and doughy, without the slightest hint of ‘protein’ powder flavor, these cookies can truly be served alongside your coffee at breakfast, as a snack, or for […]
Snacks sometimes get a bad rep – but not these Cookie Dough Snack Bites! We find in our practice that snacks can be essential in supporting our health goals. Waiting too long between meals sometimes leads to a dip in blood sugar, leaving us tired, moody, or just downright hungry. And if we wait […]
This ingredient combination provides complex carbs, fiber, and protein that will give you a 5-minute, balanced, sweet snack. Cozy up and enjoy knowing you are getting in nutritious and delicious whole foods.
This vibrant and refreshing dish celebrates nature’s vivid hues and is a perfect way to have fresh fruits ready for the week, making fruit an easy addition to meals or snacks. This fruit salad recipe is also bound to please many palates and can be a great option for your next gathering! Packed with […]
Did you know that hummus is recorded as first being eaten in Egypt around the 13th century? While it’s considered an “ancient” food, its popularity in America has grown over the past 20 years. The traditional version contains a good amount of iron, folate, and magnesium, thanks to chickpeas and tahini. In this Garlic […]
Carving pumpkins with the family? What better way to extend the joy than making a yummy pumpkin seed treat? Try these 6 different seasonings that we think you'll love!
Back-to-school season and fall pumpkins are the perfect pair! Kids can easily help in the preparation of this lunch-box-friendly recipe, which is shown to help their boost interest in trying new and different foods. The fun "optional" add-ins allow for customization to please palates of all ages.
Snacks don't have to be complicated to be balanced and delicious, but they can be upgraded with a thoughtful pairing of protein, fiber, and fat – three key nutrients that help our bodies stay full and satisfied. This Greek yogurt dip with apple slices has all three components, making it a great snack for adults and kids alike!
