Our blog has tips to support your healthy lifestyle!
We swapped the rolled-up enchiladas for this Roasted Veggie and Black Bean Enchilada Bake that is easy to assemble and packed with layers of flavor. From the sweetness of the roasted veggies to the rich homemade sauce with just the right amount of spice, this dish is hearty, cozy, and loaded with plant-based nutrients. […]
A tofu tray bake is not much different from a sheet pan meal, except that we paired this recipe with a side of rice, rather than having all the elements prepared in the oven. However, that doesn’t mean it’s complicated or takes a long time to prepare! Even the sauce comes together in just […]
This southwest salad is a flavorful blend of roasted sweet potatoes, southwestern spices, peppers, onions, and black beans. It’s a budget-friendly, colorful, and filling meal that is easy to prep and assemble, perfect for eating hot and fresh or as leftovers. Whether for a hearty family dinner or multiple lunches throughout your week – […]
It’s true what they say, we eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This chilled salmon salad is a perfect example of how visually appealing a nourishing meal can be, incorporating all the components of the Plate Method in one […]
To make this dish suitable for a variety of dietary preferences, we've swapped in a grain-free, protein-rich pasta alternative. Our take on this potluck staple really elevates the bowl from side dish to shining star.
Paired with a tangy citrus dressing, this Citrus Shrimp and Avocado Salad delivers on flavor while being filling, yet wonderfully light. In this recipe, shrimp is paired with plenty of non-starchy greens, healthy fats from walnuts and avocado, and nutrient-dense starches from the strawberries and mandarin oranges. Shrimp is a versatile protein that can […]
The Sheet Pan Chili-Lime Shrimp and Veggies is a delicious, well-balanced meal featuring potatoes as the starch, various non-starchy veggies, and shrimp as the protein source, all tossed in a chili-lime sauce for a delightful burst of flavor. It’s no secret that many of us lead busy lives, yet we still want to prioritize […]
Looking for a vibrant and flavorful meal? This Vegetable Peanut Curry is an Indian-inspired dish packed with nutritious vegetables like sweet potatoes, peppers, tomatoes, and spinach. It’s the perfect addition to your dinner rotation, offering a beautiful balance of nutty, sweet, and spicy flavors. With a total cooking time of just 35 minutes, it […]
Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can become costly, and their nutrition can vary widely. To eat plant-based with your budget in mind, there are a few affordable and versatile staples to not overlook. These vegan sloppy joes feature two […]
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain all 20 amino acids to be a complete protein. It used to be thought that plant protein sources, which weren’t complete, needed to be combined in a meal, in order to fill any gaps in […]
